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Sun 14th Apr 2019 at 9:00am by Wilding2004

Run > General
  • Time
    1:09:33
  • Miles
    10.07
  • Min/mi
    6:54
  • Pacing
    87.8%
  • WAVA
    66.56
  • Stride(cm)
    135
  • Cals
    956
  • Cadence
    172
  • BPM
    151
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 139/146bpm [950b/mi] 956cal
2) 1m - 7:00(7:00/m) 148/156bpm [1036b/mi]
3) 1m - 7:15(7:15/m) 152/157bpm [1102b/mi]
4) 1m - 8:33(8:33/m) 151/156bpm [1291b/mi]
5) 1m - 6:43(6:43/m) 148/155bpm [994b/mi]
6) 1m - 7:08(7:08/m) 152/157bpm [1084b/mi]
7) 1m - 6:46(6:46/m) 155/157bpm [1049b/mi]
8) 1m - 6:24(6:24/m) 153/159bpm [979b/mi]
9) 1m - 6:32(6:32/m) 155/159bpm [1013b/mi]
10) 1m - 5:57(5:57/m) 155/161bpm [922b/mi]
11) 0.07m - 25(5:47/m) 161/162bpm [932b/mi]
6:50 7:00 7:15 8:33 6:43 7:08 6:46 6:24 6:32 5:57 25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 135 85-143 891 177 44-184
1.00 6:46 3:28 6:57 143 141-146 994 175 170-178
1.50 10:17 3:31 7:02 146 143-149 1026 173 170-176
2.00 13:45 3:28 6:56 150 145-156 1041 171 170-174
2.50 17:19 3:33 7:06 152 148-156 1080 171 170-174
3.00 20:59 3:41 7:21 152 141-157 1118 169 162-174
3.50 25:32 4:33 9:06 150 140-155 1365 164 158-168
4.00 29:32 4:00 8:00 152 144-156 1215 165 162-168
4.50 32:59 3:27 6:54 153 147-155 1057 169 166-174
5.00 36:15 3:15 6:31 144 140-149 938 171 170-174
5.50 40:07 3:52 7:44 151 144-153 1169 169 166-174
6.00 43:23 3:16 6:31 153 148-157 998 176 172-202
6.50 46:45 3:22 6:44 155 153-157 1045 177 170-178
7.00 50:07 3:22 6:45 155 152-157 1046 174 170-176
7.50 53:20 3:13 6:26 152 148-156 978 174 170-174
8.00 56:31 3:10 6:21 155 151-159 984 175 174-178
8.50 59:52 3:22 6:44 156 153-159 1049 174 170-176
9.00 1:03:03 3:11 6:21 155 150-159 985 171 170-174
9.50 1:06:09 3:06 6:11 156 152-158 965 173 168-174
10.00 1:09:00 2:51 5:42 155 149-161 883 176 170-178
10.07 1:09:30 30 7:19 162 161-162 1186 178 174-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.1 1:09:28 6:54
    Walk 0.0 77 0 2 1:29:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 58.59% More
    800m 2:46 5:34 65.18% More
    1km 3:33 5:43 66.40% More
    Mile 5:55 5:55 68.32% More
    5k 19:34 6:18 70.20% More
    5 miles 32:41 6:32 68.26% More
    10k 40:57 6:35 67.97% More
    10 miles 1:08:56 6:54 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.67
    5km 19:46 6:22 69.48
    5M 32:53 6:35 67.84
    10km 41:29 6:41 67.09
    10M 1:09:02 6:54 66.55
    Half 1:32:10 7:02 65.40
    20M 2:24:56 7:15 65.90
    Mara 3:13:29 7:23 65.82
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