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Tue 5th Jun 2018 at 6:00pm by Wilding2004

Run > General
  • Time
    33:47
  • Miles
    5.05
  • Min/mi
    6:41
  • Pacing
    94.5%
  • WAVA
    66.22
  • Stride(cm)
    143
  • Cals
    475
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05m - 33:47(6:41/m) 475cal
33:47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:26 176 92-178
0.50 3:14 1:38 6:32 171 170-176
0.75 4:53 1:39 6:36 170 170-170
1.00 6:33 1:39 6:37 170 166-170
1.25 8:13 1:40 6:40 167 166-168
1.50 9:50 1:37 6:30 168 166-168
1.75 11:28 1:38 6:30 167 166-168
2.00 13:08 1:40 6:40 167 166-168
2.25 14:47 1:40 6:40 167 166-168
2.50 16:30 1:43 6:52 167 166-168
2.75 18:23 1:53 7:32 165 162-168
3.00 20:06 1:43 6:50 166 166-168
3.25 21:48 1:42 6:48 167 166-168
3.50 23:28 1:40 6:40 167 166-168
3.75 25:10 1:42 6:48 167 166-168
4.00 26:49 1:39 6:35 168 166-168
4.25 28:26 1:37 6:28 168 166-168
4.50 30:05 1:40 6:38 168 166-168
4.75 31:46 1:41 6:44 167 166-168
5.00 33:31 1:44 6:58 166 162-168
5.04 47:45 14:14 5:28:44 166 152-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 178 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5 47:40 9:27
    Walk 0.0 92 0 1 9:35
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.68% More
    800m 3:06 6:14 57.79% More
    1km 3:55 6:18 59.80% More
    Mile 6:25 6:25 62.47% More
    5k 20:42 6:40 65.84% More
    5 miles 33:23 6:41 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.21
    5km 20:05 6:28 67.88
    5M 33:26 6:41 66.22
    10km 42:11 6:47 65.46
    10M 1:10:10 7:01 64.95
    Half 1:33:41 7:09 63.82
    20M 2:27:20 7:22 64.30
    Mara 3:16:41 7:30 64.23
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