You can still access the old version of this page.

Sun 5th Aug 2018 at 9:00am by Wilding2004

Run > General
  • Time
    1:34:54
  • Miles
    13.08
  • Min/mi
    7:15
  • Pacing
    91.9%
  • WAVA
    63.36
  • Stride(cm)
    133
  • Cals
    1232
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:34:54(7:15/m) 1232cal
1:34:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:20 3:20 6:41 173 134-180
1.00 6:45 3:24 6:49 170 166-174
1.50 10:01 3:16 6:32 170 166-170
2.00 13:44 3:43 7:27 167 166-170
2.50 17:22 3:37 7:15 168 166-174
3.00 21:05 3:43 7:26 168 166-170
3.50 24:30 3:25 6:51 168 166-174
4.00 28:06 3:36 7:12 168 166-172
4.50 31:44 3:38 7:16 166 162-170
5.00 35:21 3:37 7:14 167 164-170
5.50 38:57 3:36 7:13 166 166-170
6.00 42:35 3:38 7:15 166 162-170
6.50 46:17 3:42 7:25 165 162-170
7.00 50:16 3:59 7:57 161 106-174
7.50 54:09 3:53 7:47 163 158-164
8.00 58:02 3:53 7:45 163 162-168
8.50 1:01:31 3:29 6:58 169 166-174
9.00 1:05:09 3:38 7:16 168 162-170
9.50 1:08:36 3:27 6:54 167 162-174
10.00 1:12:09 3:33 7:07 168 166-170
10.50 1:15:47 3:38 7:16 167 164-170
11.00 1:19:29 3:42 7:24 166 162-170
11.50 1:23:16 3:47 7:33 164 162-170
12.00 1:26:57 3:41 7:23 164 162-166
12.50 1:30:52 3:55 7:50 162 140-164
13.00 1:34:21 3:29 6:59 164 158-170
13.07 1:34:50 29 6:53 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 13 1:34:27 7:15
    Walk 0.4 121 0 23 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.20% More
    800m 3:13 6:28 55.64% More
    1km 4:02 6:29 58.04% More
    Mile 6:39 6:39 60.25% More
    5k 21:50 7:02 62.45% More
    5 miles 35:18 7:04 62.72% More
    10k 44:10 7:07 62.51% More
    10 miles 1:12:06 7:13 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.10
    5km 20:23 6:34 66.88
    5M 33:55 6:47 65.27
    10km 42:48 6:53 64.51
    10M 1:11:12 7:07 64.01
    Half 1:35:03 7:15 62.90
    20M 2:29:29 7:28 63.37
    Mara 3:19:34 7:37 63.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here