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Sun 4th Feb 2018 at 9:00am by Wilding2004

Run > General
  • Time
    42:30
  • Miles
    6.26
  • Min/mi
    6:47
  • Pacing
    91.4%
  • WAVA
    65.52
  • Stride(cm)
    139
  • Cals
    617
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.26m - 42:30(6:47/m) 617cal
42:30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:03 173 84-184
0.50 3:16 1:31 6:02 176 176-178
0.75 4:51 1:34 6:17 174 170-178
1.00 6:31 1:40 6:42 173 170-174
1.25 8:11 1:40 6:41 171 170-174
1.50 9:56 1:45 6:58 172 170-174
1.75 11:58 2:02 8:08 167 162-174
2.00 13:52 1:54 7:34 169 164-174
2.25 15:34 1:43 6:51 170 168-174
2.50 17:20 1:45 7:02 170 170-172
2.75 19:06 1:46 7:05 170 170-172
3.00 20:51 1:45 6:59 168 166-170
3.25 22:31 1:40 6:42 168 166-168
3.50 24:09 1:38 6:34 170 168-174
3.75 25:45 1:35 6:21 171 170-174
4.00 27:28 1:43 6:53 170 170-174
4.25 29:04 1:36 6:25 170 170-174
4.50 30:44 1:40 6:40 169 166-174
4.75 32:20 1:36 6:23 169 166-174
5.00 33:57 1:38 6:30 170 170-174
5.25 35:35 1:38 6:32 171 170-174
5.50 37:16 1:41 6:43 171 170-174
5.75 39:01 1:45 6:59 169 166-170
6.00 40:46 1:46 7:03 168 166-168
6.25 42:25 1:39 6:36 168 166-174
6.26 42:47 22 35:47 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 184 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 6.3 42:39 6:49
    Walk 0.2 104 0 5 18:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.62% More
    800m 3:03 6:08 58.73% More
    1km 3:50 6:09 61.11% More
    Mile 6:20 6:20 63.40% More
    5k 20:36 6:38 66.16% More
    5 miles 33:46 6:45 65.57% More
    10k 42:01 6:46 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.21
    5km 20:05 6:28 67.88
    5M 33:25 6:41 66.25
    10km 42:10 6:47 65.48
    10M 1:10:09 7:01 64.96
    Half 1:33:39 7:09 63.84
    20M 2:27:17 7:22 64.32
    Mara 3:16:37 7:30 64.25
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