You can still access the old version of this page.

Fri 16th Aug 2019 at 6:00pm by Wilding2004

Run > General
  • Time
    42:09
  • Miles
    6.25
  • Min/mi
    6:45
  • Pacing
    89.6%
  • WAVA
    66.45
  • Stride(cm)
    144
  • Cals
    547
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 547cal
2) 1m - 7:00(7:00/m)
3) 1m - 6:34(6:34/m)
4) 1m - 7:13(7:13/m)
5) 1m - 6:42(6:42/m)
6) 1m - 6:47(6:47/m)
7) 0.25m - 1:31(5:59/m)
6:22 7:00 6:34 7:13 6:42 6:47 1:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:26 1:26 5:46 179 142-196
0.50 3:04 1:37 6:29 170 170-174
0.75 4:46 1:42 6:49 167 166-170
1.00 6:18 1:32 6:09 167 166-168
1.25 7:50 1:32 6:07 167 166-168
1.50 9:40 1:50 7:21 167 166-168
1.75 11:21 1:41 6:44 167 166-168
2.00 13:17 1:56 7:44 164 162-168
2.25 14:57 1:39 6:38 166 164-168
2.50 16:40 1:43 6:52 166 166-168
2.75 18:19 1:39 6:35 166 166-168
3.00 19:51 1:32 6:10 166 166-168
3.25 21:46 1:55 7:40 163 162-166
3.50 23:35 1:49 7:16 164 162-164
3.75 25:23 1:48 7:11 164 162-164
4.00 27:04 1:41 6:42 164 162-164
4.25 28:50 1:46 7:05 163 162-164
4.50 30:27 1:37 6:28 164 162-164
4.75 32:10 1:43 6:50 164 162-164
5.00 33:46 1:36 6:24 164 164-164
5.25 35:24 1:39 6:34 164 164-164
5.50 37:06 1:42 6:47 166 164-168
5.75 38:55 1:49 7:15 164 162-166
6.00 40:31 1:37 6:27 165 164-168
6.25 42:06 1:35 6:19 167 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.2 42:05 6:44
    Walk 0.0 142 0 1 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.22% More
    800m 3:00 6:02 60.24% More
    1km 3:49 6:08 61.81% More
    Mile 6:15 6:15 64.56% More
    5k 20:35 6:37 66.73% More
    5 miles 33:43 6:45 66.17% More
    10k 41:51 6:44 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.09
    5km 19:57 6:25 68.84
    5M 33:12 6:38 67.20
    10km 41:53 6:44 66.45
    10M 1:09:42 6:58 65.91
    Half 1:33:03 7:06 64.78
    20M 2:26:19 7:19 65.27
    Mara 3:15:20 7:27 65.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here