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Fri 16th Aug 2019 at 6:00pm by Wilding2004

Run > General
  • Time
    42:09
  • Miles
    6.25
  • Min/mi
    6:45
  • Pacing
    89.6%
  • WAVA
    66.43
  • Stride(cm)
    144
  • Cals
    547
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 547cal
2) 1m - 7:00(7:00/m)
3) 1m - 6:34(6:34/m)
4) 1m - 7:13(7:13/m)
5) 1m - 6:42(6:42/m)
6) 1m - 6:47(6:47/m)
7) 0.25m - 1:31(5:59/m)
6:22 7:00 6:34 7:13 6:42 6:47 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:26 1:26 5:46 179 142-196
0.50 3:04 1:37 6:29 170 170-174
0.75 4:46 1:42 6:49 167 166-170
1.00 6:18 1:32 6:09 167 166-168
1.25 7:50 1:32 6:07 167 166-168
1.50 9:40 1:50 7:21 167 166-168
1.75 11:21 1:41 6:44 167 166-168
2.00 13:17 1:56 7:44 164 162-168
2.25 14:57 1:39 6:38 166 164-168
2.50 16:40 1:43 6:52 166 166-168
2.75 18:19 1:39 6:35 166 166-168
3.00 19:51 1:32 6:10 166 166-168
3.25 21:46 1:55 7:40 163 162-166
3.50 23:35 1:49 7:16 164 162-164
3.75 25:23 1:48 7:11 164 162-164
4.00 27:04 1:41 6:42 164 162-164
4.25 28:50 1:46 7:05 163 162-164
4.50 30:27 1:37 6:28 164 162-164
4.75 32:10 1:43 6:50 164 162-164
5.00 33:46 1:36 6:24 164 164-164
5.25 35:24 1:39 6:34 164 164-164
5.50 37:06 1:42 6:47 166 164-168
5.75 38:55 1:49 7:15 164 162-166
6.00 40:31 1:37 6:27 165 164-168
6.25 42:06 1:35 6:19 167 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.2 42:05 6:44
    Walk 0.0 142 0 1 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.22% More
    800m 3:00 6:02 60.24% More
    1km 3:49 6:08 62.23% More
    Mile 6:15 6:15 65.30% More
    5k 20:35 6:37 66.71% More
    5 miles 33:43 6:45 66.19% More
    10k 41:51 6:44 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.86
    5km 19:57 6:25 68.82
    5M 33:12 6:38 67.23
    10km 41:53 6:44 66.45
    10M 1:09:42 6:58 65.43
    Half 1:33:03 7:06 64.60
    20M 2:26:19 7:19 64.13
    Mara 3:15:20 7:27 64.13
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