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Wed 23rd May 2018 at 6:00pm by Wilding2004

Run > General
  • Time
    20:06
  • Miles
    3.16
  • Min/mi
    6:22
  • Pacing
    96.5%
  • WAVA
    69.08
  • Stride(cm)
    148
  • Cals
    291
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 19:59(6:21/m) 291cal
2) 0.01m - 7(8:18/m)
19:59 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:36 175 88-182
0.25 1:36 46 6:08 175 170-176
0.38 2:24 48 6:25 173 170-174
0.50 3:11 48 6:21 173 170-174
0.63 3:58 47 6:14 173 170-174
0.75 4:46 48 6:21 173 170-174
0.88 5:33 48 6:20 173 170-174
1.00 6:21 47 6:18 173 170-174
1.13 7:08 47 6:16 174 170-176
1.25 7:56 49 6:29 172 170-174
1.38 8:43 47 6:15 172 170-174
1.50 9:32 49 6:30 171 170-174
1.63 10:21 49 6:34 170 170-174
1.75 11:10 49 6:30 170 170-172
1.88 11:57 48 6:21 170 170-170
2.00 12:45 48 6:21 170 170-174
2.13 13:32 47 6:16 170 170-170
2.25 14:21 49 6:29 170 170-172
2.38 15:09 48 6:24 170 170-170
2.50 15:56 47 6:19 170 170-170
2.63 16:44 48 6:26 168 168-170
2.75 17:33 49 6:31 167 166-168
2.88 18:22 49 6:29 168 166-168
3.00 19:09 48 6:21 168 166-168
3.13 19:53 43 5:47 171 168-184
3.16 20:04 11 4:50 174 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 184 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.2 19:59 6:19
    Walk 0.2 111 0 2 1:07:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.24% More
    800m 3:03 6:07 58.77% More
    1km 3:51 6:11 60.84% More
    Mile 6:14 6:14 64.29% More
    5k 19:38 6:19 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.36
    5km 19:44 6:21 69.08
    5M 32:51 6:34 67.39
    10km 41:26 6:40 66.64
    10M 1:08:57 6:54 66.10
    Half 1:32:03 7:02 64.95
    20M 2:24:45 7:14 65.45
    Mara 3:13:15 7:23 65.37
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