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Sat 29th Apr 2017 at 8:00am by Wilding2004

Run > General
  • Time
    21:56
  • Miles
    3.08
  • Min/mi
    7:07
  • Pacing
    90.3%
  • WAVA
    61.05
  • Stride(cm)
    133
  • Cals
    316
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:20(6:57/m) 316cal
2) 0.01m - 36(1:53:36/m)
21:20 36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:07 171 42-178
0.25 1:49 48 6:25 175 172-178
0.38 2:52 1:03 8:22 174 170-174
0.50 3:41 50 6:37 174 170-174
0.63 4:37 55 7:22 173 170-174
0.75 5:25 49 6:31 172 170-174
0.88 6:21 56 7:29 171 170-174
1.00 7:15 53 7:04 171 170-174
1.13 8:07 53 7:02 170 170-172
1.25 8:55 48 6:24 169 166-170
1.38 9:47 51 6:51 170 168-172
1.50 10:37 51 6:47 171 170-174
1.63 11:33 56 7:27 170 166-174
1.75 12:21 48 6:23 172 170-174
1.88 13:14 53 7:00 170 170-174
2.00 14:04 50 6:39 170 170-174
2.13 14:56 52 6:57 170 170-174
2.25 15:44 48 6:24 170 170-174
2.38 16:37 53 7:07 170 170-170
2.50 17:32 55 7:18 171 170-174
2.63 18:21 49 6:30 170 170-170
2.75 19:11 51 6:45 170 170-170
2.88 20:05 53 7:08 170 168-170
3.00 20:57 52 6:57 168 168-168
3.08 21:54 57 12:29 141 60-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 3.1 21:20 6:56
    Walk 1.8 105 0 23 5:25:05
    Still 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.02% More
    800m 3:19 6:40 53.51% More
    1km 4:07 6:37 56.39% More
    Mile 6:43 6:43 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.47
    5km 22:08 7:07 61.14
    5M 36:50 7:22 59.64
    10km 46:29 7:29 58.94
    10M 1:17:20 7:44 58.48
    Half 1:43:14 7:53 57.48
    20M 2:42:21 8:07 57.91
    Mara 3:36:44 8:16 57.84
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