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Sun 2nd Feb 2020 at 9:00am by Wilding2004

Run > General
  • Time
    40:58
  • Miles
    6.24
  • Min/mi
    6:34
  • Pacing
    89.6%
  • WAVA
    68.76
  • Stride(cm)
    144
  • Cals
    751
  • Watts
    405
  • Cadence
    171
  • BPM
    155
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 142/155bpm [873b/mi] 751cal
2) 1m - 6:49(6:49/m) 157/161bpm [1070b/mi]
3) 1m - 6:45(6:45/m) 158/162bpm [1067b/mi]
4) 1m - 6:29(6:29/m) 157/159bpm [1018b/mi]
5) 1m - 6:21(6:21/m) 156/160bpm [991b/mi]
6) 1m - 6:56(6:56/m) 157/159bpm [1089b/mi]
7) 0.24m - 1:29(6:09/m) 160/163bpm [984b/mi]
6:09 6:49 6:45 6:29 6:21 6:56 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:27 1:27 5:47 122 78-142 706 181 94-188 397 214-460
0.50 3:03 1:36 6:23 145 142-148 926 176 174-180 378 246-464
0.75 4:34 1:31 6:04 148 147-150 898 174 174-178 416 364-450
1.00 6:08 1:34 6:16 153 150-155 959 173 170-176 421 388-462
1.25 7:41 1:34 6:14 155 154-157 967 172 170-172 414 354-456
1.50 9:15 1:34 6:17 156 155-157 981 171 170-172 422 398-454
1.75 11:10 1:54 7:38 156 154-158 1190 170 166-172 457 290-566
2.00 12:56 1:46 7:05 160 158-161 1133 170 168-172 436 380-566
2.25 14:36 1:40 6:39 160 158-162 1063 171 170-172 411 350-490
2.50 16:16 1:40 6:40 158 156-159 1053 171 170-172 412 376-454
2.75 17:59 1:43 6:53 158 157-160 1088 170 170-172 426 376-460
3.00 19:41 1:42 6:48 158 156-158 1075 170 170-172 407 376-450
3.25 21:21 1:40 6:41 157 157-158 1048 169 168-170 389 360-424
3.50 22:59 1:38 6:30 157 156-158 1022 168 166-168 370 276-434
3.75 24:34 1:35 6:21 155 154-156 985 168 168-172 377 330-402
4.00 26:10 1:36 6:25 157 155-159 1008 171 170-172 423 386-466
4.25 27:40 1:30 6:00 158 157-160 948 169 166-172 411 326-460
4.50 29:21 1:41 6:44 156 155-158 1051 170 166-178 333 194-432
4.75 30:56 1:35 6:20 154 153-156 976 171 168-172 357 236-468
5.00 32:32 1:35 6:21 157 156-157 996 171 170-172 402 378-442
5.25 34:06 1:34 6:18 157 154-158 988 171 170-172 425 386-460
5.50 36:00 1:54 7:36 157 155-159 1194 169 168-176 352 256-412
5.75 37:45 1:45 6:59 156 155-157 1089 168 166-168 405 220-486
6.00 39:27 1:42 6:48 157 157-158 1067 168 166-168 418 372-486
6.24 40:57 1:30 6:16 160 157-163 1003 169 166-176 455 366-528

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 40:53 6:33
    Walk 0.1 118 0 2 9:26
    Still 0.1 - - 2 -

  • Power Distribution

    405W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.34% More
    800m 2:56 5:54 62.06% More
    1km 3:43 5:58 64.60% More
    Mile 6:03 6:03 68.19% More
    5k 20:10 6:30 68.59% More
    5 miles 32:26 6:29 69.36% More
    10k 40:43 6:33 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.25
    5km 19:26 6:15 71.18
    5M 32:19 6:28 69.61
    10km 40:47 6:34 68.78
    10M 1:07:51 6:47 67.76
    Half 1:30:35 6:55 66.91
    20M 2:22:27 7:07 66.43
    Mara 3:10:11 7:16 66.43
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