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Sat 22nd Feb 2020 at 1:00pm by Wilding2004

Run > General
  • Time
    1:20:08
  • Miles
    10.11
  • Min/mi
    7:56
  • Pacing
    67.9%
  • WAVA
    58.46
  • Stride(cm)
    126
  • Cals
    1383
  • Watts
    361
  • Cadence
    161
  • BPM
    149
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/161bpm [1133b/mi] 1383cal
2) 1m - 8:08(8:08/m) 156/160bpm [1269b/mi]
3) 1m - 7:49(7:49/m) 152/158bpm [1188b/mi]
4) 1m - 7:50(7:50/m) 145/155bpm [1136b/mi]
5) 1m - 8:59(8:59/m) 150/157bpm [1348b/mi]
6) 1m - 6:43(6:43/m) 151/155bpm [1014b/mi]
7) 1m - 9:47(9:47/m) 145/151bpm [1419b/mi]
8) 1m - 8:10(8:10/m) 146/150bpm [1192b/mi]
9) 1m - 6:51(6:51/m) 148/154bpm [1014b/mi]
10) 1m - 6:08(6:08/m) 153/164bpm [938b/mi]
11) 0.11m - 1:54(16:50/m) 138/166bpm [2324b/mi]
7:49 8:08 7:49 7:50 8:59 6:43 9:47 8:10 6:51 6:08 1:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:27 3:27 6:53 136 58-161 937 174 90-188 408 38-556
1.00 7:49 4:22 8:44 153 146-159 1336 167 158-172 433 304-540
1.50 11:56 4:08 8:16 156 150-160 1288 166 158-172 372 144-558
2.00 15:57 4:00 8:00 157 151-160 1257 167 166-168 401 302-536
2.50 19:17 3:21 6:42 155 151-158 1038 169 166-172 364 188-538
3.00 23:45 4:28 8:55 150 141-158 1338 152 114-172 355 198-624
3.50 27:00 3:15 6:29 137 132-144 889 169 166-178 272 174-462
4.00 31:36 4:36 9:12 151 140-155 1390 156 108-172 376 280-570
4.50 36:55 5:19 10:38 149 140-157 1584 138 108-170 408 256-636
5.00 40:35 3:41 7:21 152 149-156 1118 168 164-172 385 244-486
5.50 43:56 3:21 6:41 152 148-155 1016 169 166-172 372 262-486
6.00 47:18 3:22 6:44 150 147-152 1010 169 166-172 323 146-428
6.50 50:23 3:05 6:10 146 143-150 900 172 170-176 299 130-396
7.00 57:05 6:42 13:24 144 138-151 1930 127 46-172 363 236-530
7.50 1:01:14 4:09 8:18 144 138-149 1195 156 118-182 342 156-508
8.00 1:05:14 4:01 8:01 147 140-150 1179 160 120-172 375 302-478
8.50 1:08:23 3:08 6:17 147 142-151 923 170 168-172 360 296-422
9.00 1:12:06 3:43 7:26 149 145-154 1108 169 124-182 337 16-568
9.50 1:15:05 3:00 5:59 150 148-152 898 175 170-224 328 164-452
10.00 1:18:14 3:08 6:17 156 150-165 979 173 170-188 378 184-464
10.11 1:20:07 1:53 16:43 138 113-166 2308 142 102-174 178 24-438

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 224 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 169 9.3 1:06:59 7:12
    Walk 16.2 117 0.8 13:01 15:58
    Still 0.1 - - 7 -

  • Power Distribution

    361W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.50% More
    800m 2:54 5:50 62.88% More
    1km 3:44 6:00 63.76% More
    Mile 6:06 6:06 66.68% More
    5k 22:27 7:13 61.66% More
    5 miles 37:36 7:31 59.81% More
    10k 48:26 7:48 57.91% More
    10 miles 1:18:07 7:49 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.44
    5km 22:40 7:18 61.05
    5M 37:43 7:33 59.62
    10km 47:36 7:40 58.93
    10M 1:19:12 7:55 58.48
    Half 1:45:44 8:04 57.48
    20M 2:46:17 8:19 57.91
    Mara 3:41:59 8:28 57.84
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