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Sun 13th May 2018 at 8:00am by Wilding2004

Run > General
  • Time
    1:37:02
  • Miles
    12.98
  • Min/mi
    7:29
  • Pacing
    94.5%
  • WAVA
    61.55
  • Stride(cm)
    129
  • Cals
    1346
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.98m - 1:37:00(7:28/m) 1346cal
2) 0m - 2(10:07/m)
1:37:00 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:44 3:44 7:29 172 74-178
1.00 7:15 3:31 7:02 173 170-174
1.50 10:55 3:40 7:20 171 166-178
2.00 14:36 3:41 7:22 170 170-174
2.50 18:10 3:34 7:08 169 166-174
3.00 21:49 3:39 7:18 166 166-168
3.50 25:30 3:41 7:23 167 166-168
4.00 29:19 3:48 7:37 166 152-168
4.50 32:55 3:36 7:12 167 162-168
5.00 36:34 3:39 7:18 167 166-168
5.50 40:17 3:43 7:26 167 166-172
6.00 44:03 3:46 7:32 167 166-172
6.50 47:41 3:38 7:15 167 166-168
7.00 51:31 3:50 7:41 166 164-168
7.50 55:32 4:02 8:03 164 162-166
8.00 59:15 3:43 7:26 164 162-166
8.50 1:03:00 3:44 7:28 166 166-168
9.00 1:06:45 3:46 7:31 166 166-168
9.50 1:10:29 3:44 7:28 166 166-168
10.00 1:14:20 3:50 7:40 165 162-168
10.50 1:18:04 3:45 7:29 166 166-168
11.00 1:21:52 3:48 7:35 166 164-168
11.50 1:25:39 3:47 7:35 165 162-168
12.00 1:29:27 3:47 7:35 165 162-168
12.50 1:33:23 3:57 7:54 164 160-168
12.99 1:37:00 3:37 7:24 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13 1:36:54 7:28
    Walk 0.1 96 0 5 11:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.99% More
    800m 3:29 7:00 51.40% More
    1km 4:23 7:03 53.35% More
    Mile 7:08 7:08 56.25% More
    5k 22:30 7:15 60.57% More
    5 miles 36:29 7:18 60.69% More
    10k 45:29 7:19 60.70% More
    10 miles 1:14:14 7:25 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.17
    5km 21:01 6:46 64.87
    5M 34:58 7:00 63.31
    10km 44:07 7:06 62.59
    10M 1:13:24 7:20 62.09
    Half 1:38:00 7:29 61.01
    20M 2:34:06 7:42 61.48
    Mara 3:25:44 7:51 61.40
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