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Sat 23rd Jun 2018 at 5:00pm by Wilding2004

Run > General
  • Time
    36:47
  • Miles
    5.04
  • Min/mi
    7:18
  • Pacing
    86.5%
  • WAVA
    60.75
  • Stride(cm)
    136
  • Cals
    479
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04m - 36:47(7:18/m) 479cal
36:47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:39 1:39 6:37 173 114-178
0.50 3:09 1:30 6:00 168 166-170
0.75 4:53 1:44 6:55 166 162-172
1.00 6:57 2:04 8:15 163 162-164
1.25 8:38 1:41 6:44 166 164-168
1.50 10:17 1:39 6:36 166 166-168
1.75 11:54 1:37 6:27 167 166-174
2.00 13:32 1:38 6:32 165 164-168
2.25 15:06 1:35 6:18 166 166-168
2.50 16:58 1:52 7:27 164 162-168
2.75 18:41 1:43 6:52 164 162-168
3.00 20:29 1:48 7:10 164 162-168
3.25 22:33 2:05 8:20 157 122-164
3.50 24:18 1:45 7:00 163 162-164
3.75 26:19 2:01 8:02 162 158-164
4.00 28:33 2:14 8:57 152 108-164
4.25 30:31 1:58 7:53 160 158-164
4.50 32:22 1:51 7:25 163 158-168
4.75 34:07 1:45 6:59 164 158-168
5.00 35:59 1:52 7:26 165 162-174
5.05 42:33 6:34 2:11:48 117 100-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 164 5 35:23 7:07
    Walk 16.8 114 0.1 7:08 1:31:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.61% More
    800m 3:01 6:04 59.32% More
    1km 3:46 6:04 62.04% More
    Mile 6:28 6:28 62.00% More
    5k 21:14 6:50 64.23% More
    5 miles 35:51 7:10 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.54
    5km 21:55 7:03 62.20
    5M 36:28 7:18 60.71
    10km 46:01 7:24 60.00
    10M 1:16:34 7:39 59.52
    Half 1:42:13 7:48 58.49
    20M 2:40:45 8:02 58.93
    Mara 3:34:36 8:11 58.86
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