You can still access the old version of this page.

Sun 1st Sep 2019 at 9:00am by Wilding2004

Run > General
  • Time
    47:47
  • Miles
    7.00
  • Min/mi
    6:50
  • Pacing
    78.8%
  • WAVA
    66.03
  • Stride(cm)
    142
  • Cals
    614
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 614cal
2) 1m - 6:35(6:35/m)
3) 1m - 8:23(8:23/m)
4) 1m - 6:56(6:56/m)
5) 1m - 6:24(6:24/m)
6) 1m - 6:31(6:31/m)
7) 1m - 6:37(6:39/m)
6:21 6:35 8:23 6:56 6:24 6:31 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:37 1:37 6:28 175 44-184
0.50 2:59 1:22 5:29 176 174-180
0.75 4:37 1:38 6:33 172 166-174
1.00 6:18 1:40 6:41 170 166-174
1.25 7:53 1:35 6:20 170 170-174
1.50 9:32 1:39 6:36 169 166-172
1.75 11:13 1:41 6:45 168 166-168
2.00 12:52 1:39 6:36 168 166-168
2.25 14:35 1:43 6:53 167 166-168
2.50 16:18 1:43 6:52 167 166-168
2.75 18:41 2:23 9:30 152 120-168
3.00 21:14 2:33 10:12 141 120-168
3.25 23:03 1:49 7:15 166 164-168
3.50 24:40 1:38 6:31 167 166-168
3.75 26:26 1:45 7:02 168 166-174
4.00 28:09 1:43 6:53 169 166-170
4.25 29:41 1:32 6:07 168 166-168
4.50 31:18 1:37 6:29 167 166-168
4.75 32:56 1:38 6:30 166 160-168
5.00 34:32 1:37 6:26 167 166-168
5.25 36:06 1:34 6:16 166 166-168
5.50 37:47 1:40 6:41 165 134-168
5.75 39:25 1:39 6:35 167 166-168
6.00 41:02 1:37 6:27 167 166-168
6.25 42:45 1:42 6:50 164 162-168
6.50 44:19 1:34 6:16 166 162-168
6.75 45:57 1:38 6:33 168 166-170
6.99 47:44 1:47 7:25 159 118-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 184 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 6.8 45:12 6:36
    Walk 5.2 123 0.1 2:29 16:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.33% More
    800m 2:48 5:38 64.50% More
    1km 3:36 5:47 65.55% More
    Mile 6:11 6:11 65.31% More
    10k 42:22 6:49 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.90
    5km 20:02 6:27 68.56
    5M 33:20 6:40 66.93
    10km 42:04 6:46 66.16
    10M 1:09:59 7:00 65.65
    Half 1:33:26 7:08 64.51
    20M 2:26:56 7:21 65.00
    Mara 3:16:09 7:29 64.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here