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Fri 12th Nov 2021 at 1:02pm by Lana

Run > General
  • Time
    16:58
  • Miles
    1.88
  • Min/mi
    9:01
  • Pacing
    89.9%
  • WAVA
    67.77
  • Stride(cm)
    96
  • Cals
    164
  • Cadence
    186
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1501
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 164/184bpm [1496b/mi] 86cal 6.58/8.47mph
2) 0.88m - 7:50(8:55/m) 175/187bpm [1561b/mi] 78cal 6.73/7.58mph
9:07 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 119 91-148 892 197 194-200 0/0
0.13 56 28 7:30 156 146-162 1169 194 192-198 0/1
0.19 1:26 30 7:54 155 147-163 1225 193 190-194 0/1
0.25 1:58 32 8:31 157 154-160 1338 188 182-192 0/0
0.31 2:32 34 9:00 158 156-161 1423 186 184-188 1/0
0.38 3:06 34 9:03 158 154-161 1431 185 182-188 1/0
0.44 3:39 33 8:53 157 152-161 1394 188 186-190 3/2
0.50 4:18 39 10:24 162 154-175 1684 178 142-192 1/2
0.56 4:52 34 9:00 173 172-174 1558 187 186-188 4/1
0.63 5:31 39 10:31 176 173-179 1850 177 144-190 1/1
0.69 6:04 33 8:54 176 171-179 1565 188 184-190 1/1
0.75 6:39 34 9:08 175 173-176 1599 185 180-188 2/2
0.81 7:16 37 9:51 173 169-180 1703 182 138-190 2/0
0.88 7:54 38 10:14 175 168-182 1790 185 180-190 0/2
0.94 8:34 40 10:40 173 172-175 1844 170 136-188 1/4
1.00 9:07 33 8:44 174 170-182 1518 182 140-190 2/0
1.06 9:38 32 8:24 171 168-172 1437 190 188-192 1/4
1.13 10:10 32 8:32 173 173-174 1475 190 188-192 1/1
1.19 10:50 40 10:36 176 172-180 1866 172 146-192 1/1
1.25 11:27 37 9:51 173 172-175 1703 186 178-190 0/3
1.31 11:58 31 8:18 174 171-178 1444 189 184-192 0/2
1.38 12:30 32 8:30 174 172-175 1479 189 186-192 2/1
1.44 13:06 36 9:40 178 171-187 1722 170 146-190 3/0
1.50 13:37 31 8:13 174 173-175 1431 189 188-190 3/3
1.56 14:15 38 10:09 177 171-184 1796 168 142-190 1/2
1.63 14:47 32 8:29 174 173-177 1475 189 188-190 0/2
1.69 15:25 38 10:13 178 172-186 1819 187 182-192 2/1
1.75 15:56 31 8:14 175 171-180 1440 190 190-192 0/1
1.81 16:26 30 8:04 177 176-179 1428 192 192-194 2/1
1.88 16:55 29 7:47 181 177-184 1408 193 192-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 189 1.8 15:23 8:41
    Walk 9.3 143 0.1 1:34 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 59.68% More
    800m 4:15 8:33 65.72% More
    1km 5:26 8:45 65.64% More
    Mile 9:00 9:00 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 66.20
    5km 28:54 9:18 69.29
    5M 47:51 9:34 67.72
    10km 1:00:15 9:42 66.95
    10M 1:39:46 9:59 67.17
    Half 2:12:50 10:08 67.04
    20M 3:28:01 10:24 66.14
    Mara 4:36:57 10:34 65.20
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