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Sun 19th Jan 2020 at 10:00am by Wilding2004

Run > General
  • Time
    1:06:47
  • Miles
    10.07
  • Min/mi
    6:38
  • Pacing
    89.5%
  • WAVA
    69.88
  • Stride(cm)
    142
  • Cals
    1294
  • Watts
    402
  • Cadence
    171
  • BPM
    157
  • B/mi
    1040
  • Asc(m)
    184
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 152/171bpm [907b/mi] 1294cal
2) 1m - 6:40(6:40/m) 152/166bpm [1013b/mi]
3) 1m - 6:13(6:13/m) 158/162bpm [982b/mi]
4) 1m - 6:41(6:41/m) 157/161bpm [1049b/mi]
5) 1m - 6:50(6:50/m) 160/163bpm [1093b/mi]
6) 1m - 6:53(6:53/m) 158/161bpm [1088b/mi]
7) 1m - 6:34(6:34/m) 157/159bpm [1031b/mi]
8) 1m - 6:42(6:42/m) 158/161bpm [1059b/mi]
9) 1m - 7:06(7:06/m) 156/159bpm [1108b/mi]
10) 1m - 6:47(6:47/m) 159/162bpm [1079b/mi]
11) 0.07m - 23(5:12/m) 164/166bpm [853b/mi]
5:58 6:40 6:13 6:41 6:50 6:53 6:34 6:42 7:06 6:47 23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:52 2:52 5:43 144 83-168 824 180 100-194 411 20-466 0/18
1.00 5:57 3:05 6:11 161 154-171 995 173 166-178 400 310-508 5/21
1.50 9:20 3:23 6:47 149 138-165 1010 171 170-172 443 388-520 18/0
2.00 12:37 3:17 6:33 155 139-163 1016 171 170-172 410 330-510 9/4
2.50 15:47 3:10 6:19 159 157-162 1004 171 170-172 398 328-446 3/10
3.00 18:51 3:04 6:08 158 155-160 969 171 170-172 405 252-510 4/13
3.50 22:08 3:17 6:34 159 158-161 1044 171 170-172 409 282-468 6/3
4.00 25:31 3:24 6:47 155 150-161 1052 171 170-172 390 220-516 18/25
4.50 29:07 3:36 7:12 161 157-163 1159 169 166-172 432 336-530 22/1
5.00 32:21 3:14 6:28 158 156-161 1021 169 166-172 397 358-434 4/13
5.50 35:40 3:19 6:38 159 157-161 1053 170 168-172 399 362-440 5/5
6.00 39:14 3:34 7:09 158 152-160 1130 170 166-172 395 284-502 16/5
6.50 42:33 3:19 6:38 157 154-159 1041 170 166-172 393 348-446 4/8
7.00 45:49 3:15 6:31 157 155-159 1023 169 166-170 404 320-466 7/4
7.50 49:12 3:23 6:46 158 157-161 1069 170 168-172 406 262-536 6/7
8.00 52:31 3:19 6:37 157 154-159 1040 169 166-172 377 314-428 4/9
8.50 55:46 3:15 6:31 155 151-158 1010 169 166-172 366 270-420 1/22
9.00 59:37 3:51 7:42 157 153-159 1208 171 168-172 406 362-480 24/0
9.50 1:03:21 3:45 7:29 157 154-162 1176 171 170-172 395 256-456 18/3
10.00 1:06:24 3:03 6:05 161 158-162 981 171 170-176 390 314-416 1/20
10.07 1:06:46 22 5:13 164 162-166 857 181 176-182 476 390-510 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.9% 7:36
    41 4.2% 7:06
    25 2.5% 6:41
    13 2.3% 7:04

  • Cadence Distribution

    171 avge / 194 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.1 1:06:44 6:38
    Walk 0.0 100 0 1 19:10
    Still 0.0 - - 1 -

  • Power Distribution

    402W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.04% More
    800m 2:47 5:35 65.64% More
    1km 3:33 5:44 66.87% More
    10 miles 1:06:20 6:38 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.03
    5km 18:59 6:07 72.90
    5M 31:34 6:19 71.23
    10km 39:50 6:25 70.42
    10M 1:06:17 6:38 69.88
    Half 1:28:30 6:45 68.67
    20M 2:19:10 6:58 69.19
    Mara 3:05:47 7:05 69.11
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