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Thu 23rd May 2019 at 6:00pm by Wilding2004

Run > General
  • Time
    18:53
  • Miles
    3.16
  • Min/mi
    5:59
  • Pacing
    95.6%
  • WAVA
    74.09
  • Stride(cm)
    156
  • Cals
    332
  • Cadence
    173
  • BPM
    158
  • B/mi
    942
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 149/157bpm [889b/mi] 332cal
2) 1m - 6:03(6:03/m) 159/164bpm [962b/mi]
3) 1m - 6:04(6:04/m) 163/168bpm [989b/mi]
4) 0.16m - 48(4:57/m) 168/170bpm [833b/mi]
5:58 6:03 6:04 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 131 92-141 716 184 142-190 1/1
0.25 1:24 43 5:41 144 141-146 818 177 176-180 1/1
0.38 2:07 43 5:45 149 146-152 856 176 176-178 1/1
0.50 2:52 45 6:04 152 150-153 922 174 170-176 1/1
0.63 3:37 45 6:00 153 153-154 918 174 170-174 1/1
0.75 4:23 46 6:06 154 153-155 940 174 174-178 1/1
0.88 5:09 46 6:06 155 154-156 947 173 170-174 1/1
1.00 5:55 46 6:07 156 154-157 955 174 170-176 1/1
1.13 6:40 45 6:01 157 156-159 946 171 170-174 1/1
1.25 7:26 46 6:06 157 155-158 957 174 170-174 1/1
1.38 8:11 45 6:01 158 156-159 950 173 170-174 1/1
1.50 8:56 46 6:07 159 157-160 972 174 170-174 1/1
1.63 9:42 45 6:01 160 159-161 962 171 170-174 1/1
1.75 10:27 46 6:06 161 160-162 981 173 170-174 1/1
1.88 11:12 45 5:59 161 160-164 964 172 170-174 1/1
2.00 11:58 46 6:06 160 158-161 976 171 170-174 1/1
2.13 12:42 44 5:52 162 161-163 950 171 170-174 1/1
2.25 13:28 46 6:09 162 162-163 997 170 170-172 1/1
2.38 14:14 45 6:03 161 160-162 975 170 170-170 1/1
2.50 15:01 47 6:16 162 162-163 1015 170 170-172 1/1
2.63 15:45 45 5:58 162 162-163 968 170 170-174 1/1
2.75 16:33 47 6:19 162 162-163 1022 170 170-172 1/1
2.88 17:17 45 5:59 164 163-166 981 171 170-174 1/1
3.00 18:02 45 5:58 166 165-168 990 171 170-174 1/1
3.13 18:41 39 5:14 168 167-170 879 175 172-182 1/1
3.15 18:50 9 4:50 169 169-169 816 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 18:49 5:58
    Walk 0.1 142 0 1 53:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 58.20% More
    800m 2:49 5:39 64.27% More
    5k 18:32 5:58 74.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 18:33 5:58 74.04
    5M 30:51 6:10 72.32
    10km 38:56 6:16 71.48
    10M 1:04:47 6:29 70.92
    Half 1:26:29 6:36 69.70
    20M 2:16:00 6:48 70.23
    Mara 3:01:33 6:56 70.15
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