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Sun 7th Nov 2021 at 11:00am by Kev Scone

Run > General
  • Time
    1:43:48
  • Miles
    8.84
  • Min/mi
    11:45
  • Pacing
    61%
  • WAVA
    41.18
  • Stride(cm)
    89
  • Cals
    1203
  • Cadence
    154
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1933
  • Asc(m)
    554
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/192bpm [1521b/mi] 134cal
2) 1m - 9:28(9:28/m) 179/195bpm [1694b/mi] 131cal
3) 1m - 12:07(12:07/m) 174/187bpm [2108b/mi] 152cal
4) 1m - 13:42(13:42/m) 183/197bpm [2508b/mi] 178cal
5) 1m - 17:20(17:20/m) 166/192bpm [2878b/mi] 172cal
6) 1m - 12:11(12:11/m) 143/163bpm [1742b/mi] 96cal
7) 1m - 9:19(9:19/m) 167/180bpm [1556b/mi] 127cal
8) 1m - 12:27(12:27/m) 160/176bpm [1993b/mi] 134cal
9) 0.84m - 7:06(8:29/m) 168/182bpm [1425b/mi] 79cal
10:08 9:28 12:07 13:42 17:20 12:11 9:19 12:27 7:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 118 89-130 1168 164 152-180 10/8
0.50 4:39 2:11 8:42 141 126-150 1227 166 158-174 12/3
0.75 6:52 2:13 8:50 150 132-180 1326 167 162-178 27/11
1.00 10:08 3:17 13:06 180 157-192 2359 158 102-184 2/27
1.25 12:23 2:15 8:59 167 156-174 1500 170 114-230 28/15
1.50 14:50 2:27 9:48 185 175-195 1814 165 154-172 16/19
1.75 17:09 2:19 9:15 182 175-192 1684 163 152-168 24/5
2.00 19:37 2:28 9:53 183 175-189 1808 162 152-166 14/12
2.25 22:23 2:46 11:06 183 176-187 2031 160 152-168 6/27
2.50 25:14 2:50 11:21 174 163-186 1976 157 106-168 20/7
2.75 28:20 3:07 12:26 170 152-182 2114 164 154-176 22/13
3.00 31:42 3:22 13:28 172 154-185 2317 149 82-170 39/0
3.25 36:47 5:04 20:17 180 173-192 3652 118 38-168 34/10
3.50 40:05 3:19 13:15 181 162-193 2397 153 82-218 1/35
3.75 42:51 2:46 11:03 187 182-195 2068 162 80-178 14/17
4.00 45:25 2:34 10:15 188 176-196 1928 166 148-174 23/15
4.25 48:32 3:07 12:29 179 170-191 2235 154 96-170 14/27
4.50 51:30 2:58 11:52 170 158-180 2018 164 140-184 25/10
4.75 56:25 4:54 19:38 167 145-184 3279 123 82-184 37/0
5.00 1:02:46 6:21 25:24 156 143-166 3962 117 80-166 40/0
5.25 1:07:06 4:20 17:22 147 117-158 2553 137 90-220 44/3
5.50 1:09:59 2:53 11:32 127 114-139 1466 176 158-216 38/10
5.75 1:12:19 2:19 9:18 146 137-158 1357 170 160-190 1/72
6.00 1:14:56 2:37 10:28 147 136-163 1539 159 84-186 0/54
6.25 1:17:23 2:27 9:47 166 157-173 1625 166 154-178 4/47
6.50 1:19:50 2:27 9:48 168 156-180 1646 164 82-176 6/45
6.75 1:22:11 2:21 9:23 166 156-178 1559 165 162-170 17/11
7.00 1:24:15 2:05 8:19 168 161-175 1398 171 166-174 13/10
7.25 1:27:18 3:03 12:10 169 162-174 2056 153 98-174 17/22
7.50 1:31:14 3:57 15:46 160 152-170 2523 136 88-166 27/2
7.75 1:33:57 2:42 10:50 159 150-165 1721 159 152-166 21/1
8.00 1:36:42 2:45 11:02 147 132-164 1621 168 156-202 23/6
8.25 1:38:49 2:07 8:26 155 133-170 1307 168 162-172 2/38
8.50 1:41:06 2:17 9:08 175 169-182 1599 170 166-174 3/34
8.75 1:43:06 2:00 8:00 171 164-176 1368 170 162-184 12/16
8.83 1:43:48 42 8:16 176 169-180 1456 169 92-182 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 19.9% 23:35
    84 18.3% 21:21
    61 6.8% 13:46
    26 9.3% 12:12
    25 7.4% 9:42
    23 6.2% 11:25

  • Cadence Distribution

    154 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 164 8.2 1:27:31 10:41
    Walk 15.0 99 0.6 15:34 24:16
    Still 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.45% More
    800m 4:12 8:26 45.79% More
    1km 5:13 8:24 48.01% More
    Mile 8:55 8:55 47.78% More
    5k 31:39 10:11 45.80% More
    5 miles 1:00:07 12:01 39.25% More
    10k 1:16:25 12:18 38.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.35
    5km 34:16 11:02 42.30
    5M 56:44 11:21 41.59
    10km 1:11:26 11:30 41.24
    10M 1:58:18 11:50 41.16
    Half 2:37:30 12:01 40.59
    20M 4:06:38 12:20 41.07
    Mara 5:28:22 12:32 41.13

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