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Sun 7th Nov 2021 at 12:02pm by Snoot

Run > Race
  • Time
    1:25:01
  • Miles
    10.12
  • Min/mi
    8:24
  • Pacing
    87.4%
  • WAVA
    60.73
  • Stride(cm)
    111
  • Cals
    1505
  • Watts
    322
  • Cadence
    173
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1346
  • Asc(m)
    368
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/139bpm [1014b/mi] 94cal 328/W 7.63/8.1mph
2) 1m - 7:57(7:57/m) 155/166bpm [1232b/mi] 134cal 342/W 7.56/8.1mph
3) 1m - 7:49(7:49/m) 165/169bpm [1290b/mi] 149cal 339/W 7.69/8.13mph
4) 1m - 7:59(7:59/m) 167/171bpm [1333b/mi] 151cal 338/W 7.51/8.38mph
5) 1m - 8:16(8:16/m) 169/173bpm [1397b/mi] 154cal 346/W 7.26/8.54mph
6) 1m - 9:17(9:17/m) 167/175bpm [1549b/mi] 174cal 325/W 6.46/7.31mph
7) 1m - 9:09(9:09/m) 159/166bpm [1454b/mi] 161cal 302/W 6.56/7.41mph
8) 1m - 8:41(8:41/m) 163/171bpm [1415b/mi] 160cal 287/W 6.9/8.13mph
9) 1m - 8:02(8:02/m) 162/167bpm [1301b/mi] 145cal 317/W 7.48/7.99mph
10) 1m - 8:58(8:58/m) 163/169bpm [1462b/mi] 166cal 304/W 6.7/7.51mph
11) 0.12m - 1:02(8:22/m) 158/159bpm [1322b/mi] 17cal 293/W 7.17/6.88mph
7:52 7:57 7:49 7:59 8:16 9:17 9:09 8:41 8:02 8:58 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 123 82-138 963 175 168-178 327 1-381 104/14
1.00 7:52 3:57 7:54 135 128-139 1067 177 174-178 330 288-392 8/15
1.50 11:55 4:03 8:07 149 128-166 1208 178 170-182 338 294-391 11/7
2.00 15:49 3:54 7:47 162 158-166 1261 178 174-182 346 299-443 11/17
2.50 19:38 3:49 7:38 163 160-166 1245 179 170-182 337 275-401 11/8
3.00 23:38 4:00 8:00 166 164-169 1327 176 172-182 341 234-432 21/13
3.50 27:37 3:59 7:58 167 163-171 1331 176 164-180 347 258-441 7/10
4.00 31:37 4:00 8:00 167 164-168 1336 175 172-180 329 283-360 12/8
4.50 35:46 4:09 8:19 168 165-172 1396 175 170-180 337 269-410 16/10
5.00 39:53 4:07 8:13 170 167-173 1397 175 162-182 356 245-429 28/5
5.50 44:35 4:43 9:26 171 167-175 1612 169 156-176 336 260-459 28/0
6.00 49:09 4:34 9:08 163 149-171 1488 171 168-176 312 260-385 14/11
6.50 53:23 4:14 8:28 165 160-166 1397 173 170-176 308 276-346 5/23
7.00 58:18 4:55 9:49 154 123-165 1512 163 128-174 296 190-379 26/14
7.50 1:02:01 3:43 7:25 162 151-164 1203 175 168-186 272 166-330 2/55
8.00 1:06:59 4:58 9:57 165 161-171 1641 160 126-178 299 205-370 27/9
8.50 1:10:58 3:59 7:58 162 157-167 1290 176 172-180 316 201-440 8/33
9.00 1:15:01 4:03 8:06 162 158-167 1312 174 168-178 317 217-399 4/9
9.50 1:19:30 4:29 8:57 166 164-169 1487 173 168-178 312 218-375 16/12
10.00 1:23:59 4:29 8:58 160 156-164 1436 173 168-178 295 229-334 7/5
10.12 1:25:01 1:02 8:21 158 156-159 1320 173 172-174 292 267-332 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.0% 9:25
    26 5.3% 10:42
    25 6.2% 11:38
    11 6.7% 9:08
    11 5.8% 9:18
    10 4.1% 8:25

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 10 1:22:43 8:18
    Walk 2.7 130 0.2 2:18 13:55

  • Power Distribution

    322W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.43% More
    800m 3:41 7:24 54.92% More
    1km 4:42 7:34 56.56% More
    Mile 7:42 7:42 59.64% More
    5k 24:25 7:51 62.32% More
    5 miles 39:51 7:58 62.30% More
    10k 50:56 8:12 60.89% More
    10 miles 1:23:57 8:24 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 24:19 7:50 62.56
    5M 40:16 8:03 61.67
    10km 50:42 8:10 61.18
    10M 1:23:57 8:24 60.71
    Half 1:51:46 8:32 60.21
    20M 2:55:02 8:45 60.17
    Mara 3:53:02 8:54 60.45

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