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Sun 7th Nov 2021 at 9:00am by Richard118

Run > Race
  • Time
    1:32:29
  • Miles
    13.10
  • Min/mi
    7:04
  • Pacing
    91.3%
  • WAVA
    62.68
  • Stride(cm)
    139
  • Cals
    1337
  • Cadence
    164
  • BPM
    164
  • %MHR
    96
  • B/mi
    1159
  • Asc(m)
    459
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/176bpm [994b/mi] 90cal 9/11.17mph
2) 1m - 7:02(7:02/m) 142/167bpm [999b/mi] 97cal 8.53/9.77mph
3) 1m - 6:48(6:48/m) 166/180bpm [1130b/mi] 104cal 8.82/9.48mph
4) 1m - 6:57(6:57/m) 168/181bpm [1167b/mi] 107cal 8.64/9.87mph
5) 1m - 6:41(6:41/m) 167/175bpm [1117b/mi] 102cal 8.97/9.66mph
6) 1m - 6:53(6:53/m) 165/176bpm [1135b/mi] 102cal 8.72/9.93mph
7) 1m - 7:07(7:07/m) 171/182bpm [1218b/mi] 110cal 8.42/9.25mph
8) 1m - 7:26(7:26/m) 164/172bpm [1219b/mi] 107cal 8.07/8.47mph
9) 1m - 7:10(7:10/m) 173/183bpm [1239b/mi] 113cal 8.38/8.95mph
10) 1m - 6:50(6:50/m) 168/184bpm [1147b/mi] 98cal 8.79/9.6mph
11) 1m - 7:33(7:33/m) 164/175bpm [1238b/mi] 97cal 7.95/9.91mph
12) 1m - 7:22(7:22/m) 169/184bpm [1245b/mi] 105cal 8.15/8.58mph
13) 1m - 6:57(6:57/m) 166/182bpm [1154b/mi] 91cal 8.63/9.1mph
14) 0.18m - 1:06(6:07/m) 166/172bpm [1016b/mi] 14cal 9.81/10.35mph
6:40 7:02 6:48 6:57 6:41 6:53 7:07 7:26 7:10 6:50 7:33 7:22 6:57 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 136 87-163 825 165 86-172 12/28
1.00 6:40 3:38 7:16 157 144-176 1141 163 158-166 11/15
1.50 10:09 3:29 6:59 151 138-166 1053 165 162-170 29/18
2.00 13:42 3:33 7:05 145 71-166 1028 165 162-168 26/11
2.50 17:09 3:27 6:54 161 151-173 1110 164 160-166 23/24
3.00 20:30 3:21 6:43 170 160-180 1141 164 162-168 21/12
3.50 24:02 3:32 7:04 169 162-181 1194 165 162-176 17/17
4.00 27:27 3:25 6:50 167 156-179 1140 165 162-168 15/26
4.50 30:54 3:27 6:55 169 164-175 1168 165 160-168 14/24
5.00 34:08 3:14 6:28 165 158-172 1068 164 162-166 21/23
5.50 37:30 3:21 6:43 165 155-176 1108 164 162-168 7/21
6.00 41:01 3:31 7:02 165 158-172 1161 165 162-168 26/6
6.50 44:27 3:26 6:53 169 162-182 1163 164 162-168 9/19
7.00 48:08 3:41 7:22 172 163-180 1268 164 162-166 23/7
7.50 51:54 3:46 7:31 163 155-168 1226 165 162-174 28/14
8.00 55:34 3:40 7:20 164 156-172 1204 163 162-168 19/12
8.50 59:04 3:30 6:59 170 161-183 1188 163 158-168 30/30
9.00 1:02:44 3:40 7:20 177 171-182 1299 164 160-168 22/20
9.50 1:06:13 3:29 6:58 173 164-184 1205 163 160-166 7/18
10.00 1:09:34 3:21 6:42 163 157-168 1091 163 160-168 6/19
10.50 1:13:10 3:36 7:12 162 151-175 1167 163 160-166 25/15
11.00 1:17:07 3:57 7:53 166 159-175 1310 163 160-166 24/12
11.50 1:20:50 3:44 7:27 166 162-173 1237 163 160-172 18/21
12.00 1:24:29 3:38 7:17 172 162-183 1252 163 160-166 22/13
12.50 1:28:04 3:35 7:11 169 162-182 1214 162 158-168 25/19
13.00 1:31:26 3:22 6:43 163 155-170 1095 163 160-168 17/18
13.18 1:32:32 1:06 6:09 166 161-172 1020 168 164-176 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.0% 7:06
    29 5.2% 7:32
    23 6.8% 7:30
    23 4.7% 7:10
    21 5.0% 7:18
    15 6.6% 6:54

  • Cadence Distribution

    164 avge / 176 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 13.2 1:32:29 7:01
    Walk 0.1 86 0 3 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.58% More
    800m 3:01 6:04 55.94% More
    1km 3:53 6:14 56.87% More
    Mile 6:35 6:35 57.56% More
    5k 21:04 6:47 61.05% More
    5 miles 34:08 6:50 61.74% More
    10k 42:25 6:50 62.26% More
    10 miles 1:09:34 6:57 62.89% More
    Half 1:32:01 7:01 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 62.68
    5km 20:07 6:28 63.95
    5M 33:19 6:40 63.26
    10km 41:57 6:45 62.96
    10M 1:09:28 6:57 62.98
    Half 1:32:29 7:04 62.20
    20M 2:24:50 7:15 62.94
    Mara 3:12:49 7:22 63.04
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