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Sun 7th Nov 2021 at 10:31am by Tigers58

Run > General
  • Time
    2:09:39
  • Miles
    13.20
  • Min/mi
    9:49
  • Pacing
    92.4%
  • WAVA
    56.97
  • Stride(cm)
    97
  • Cals
    1123
  • Cadence
    169
  • BPM
    133
  • %MHR
    84.1
  • B/mi
    1306
  • Asc(m)
    762
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/142bpm [1309b/mi] 115cal 6.1/6.24mph
2) 1m - 9:32(9:32/m) 139/150bpm [1325b/mi] 115cal 6.29/6.55mph
3) 1m - 9:58(9:58/m) 133/149bpm [1325b/mi] 97cal 6.02/6.35mph
4) 1m - 9:33(9:33/m) 130/137bpm [1241b/mi] 78cal 6.29/6.45mph
5) 1m - 9:38(9:38/m) 129/136bpm [1242b/mi] 75cal 6.23/6.76mph
6) 1m - 9:34(9:34/m) 129/132bpm [1234b/mi] 70cal 6.27/6.76mph
7) 1m - 9:25(9:25/m) 130/134bpm [1225b/mi] 68cal 6.37/7.01mph
8) 1m - 9:52(9:52/m) 133/138bpm [1312b/mi] 83cal 6.08/6.55mph
9) 1m - 9:59(9:59/m) 136/149bpm [1358b/mi] 90cal 6.01/6.26mph
10) 1m - 10:10(10:10/m) 134/141bpm [1363b/mi] 80cal 5.9/6.55mph
11) 1m - 9:49(9:49/m) 132/138bpm [1296b/mi] 68cal 6.11/6.91mph
12) 1m - 10:24(10:24/m) 133/147bpm [1383b/mi] 80cal 5.77/6.7mph
13) 1m - 10:19(10:19/m) 135/149bpm [1394b/mi] 87cal 5.81/6.7mph
14) 0.2m - 1:34(7:56/m) 146/148bpm [1159b/mi] 17cal 7.56/8.29mph
9:51 9:32 9:58 9:33 9:38 9:34 9:25 9:52 9:59 10:10 9:49 10:24 10:19 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 127 97-138 1266 172 168-174 19/21
1.00 9:51 4:52 9:44 136 130-142 1323 171 166-174 27/35
1.50 14:35 4:44 9:28 137 129-142 1297 173 168-174 37/20
2.00 19:23 4:48 9:36 141 134-149 1354 171 166-174 67/50
2.50 24:17 4:54 9:47 131 124-149 1282 171 168-174 20/24
3.00 29:20 5:04 10:08 135 126-139 1368 170 166-176 35/13
3.50 34:08 4:48 9:36 132 128-137 1266 171 170-174 26/23
4.00 38:54 4:45 9:31 127 124-131 1208 170 168-172 23/40
4.50 43:46 4:52 9:45 127 124-130 1238 171 168-174 41/46
5.00 48:32 4:46 9:32 131 124-135 1248 172 170-174 23/25
5.50 53:28 4:56 9:53 130 127-131 1284 170 168-172 36/31
6.00 58:06 4:38 9:16 127 118-131 1178 171 168-174 64/64
6.50 1:02:46 4:40 9:19 129 124-132 1203 171 168-174 43/55
7.00 1:07:30 4:44 9:28 131 125-133 1241 170 166-174 119/88
7.50 1:12:27 4:56 9:53 133 127-137 1313 170 166-174 69/76
8.00 1:17:22 4:56 9:51 134 132-137 1320 170 168-172 54/54
8.50 1:22:26 5:04 10:09 136 132-141 1380 169 166-172 28/31
9.00 1:27:22 4:56 9:51 136 132-147 1340 170 166-172 29/27
9.50 1:32:22 5:00 10:00 135 134-137 1351 170 166-174 16/26
10.00 1:37:34 5:12 10:23 133 125-141 1381 165 132-172 28/29
10.50 1:42:44 5:10 10:21 132 121-138 1366 165 120-172 19/33
11.00 1:47:21 4:37 9:14 131 126-136 1210 171 168-174 27/31
11.50 1:52:18 4:57 9:54 134 126-140 1326 168 132-174 18/13
12.00 1:57:45 5:27 10:54 134 125-146 1461 159 120-174 10/11
12.50 2:03:05 5:20 10:40 134 129-148 1430 164 128-174 27/27
13.00 2:08:05 4:59 9:59 137 129-148 1368 170 132-174 27/26
13.20 2:09:39 1:34 7:59 146 143-148 1165 179 174-190 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 34.8% 9:31
    34 11.0% 9:51
    25 23.2% 10:03
    23 9.2% 10:05
    22 14.5% 9:10
    19 10.2% 10:50

  • Cadence Distribution

    169 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 12.8 2:04:05 9:42
    Walk 4.3 131 0.4 5:34 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.58% More
    800m 4:28 8:59 48.26% More
    1km 5:40 9:07 49.57% More
    Mile 9:18 9:18 51.41% More
    5k 29:37 9:32 55.01% More
    5 miles 47:59 9:36 55.56% More
    10k 59:43 9:37 55.88% More
    10 miles 1:37:28 9:45 56.75% More
    Half 2:08:41 9:49 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.78
    5km 27:59 9:00 58.23
    5M 46:20 9:16 57.55
    10km 58:20 9:23 57.21
    10M 1:36:36 9:40 57.26
    Half 2:08:37 9:49 56.54
    20M 3:21:24 10:04 57.22
    Mara 4:28:08 10:14 57.31
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