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Sun 7th Nov 2021 at 10:23am by Running Beer

Run > General
  • Time
    2:13:37
  • Miles
    13.28
  • Min/mi
    10:04
  • Pacing
    78.2%
  • WAVA
    44.83
  • Stride(cm)
    92
  • Cals
    2365
  • Cadence
    173
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 180cal 6.4/6.74mph
2) 1m - 9:40(9:40/m) 187cal 6.21/6.78mph
3) 1m - 10:36(10:36/m) 180cal 5.66/6.49mph
4) 1m - 9:50(9:50/m) 185cal 6.1/6.7mph
5) 1m - 9:42(9:42/m) 181cal 6.19/6.91mph
6) 1m - 9:31(9:31/m) 182cal 6.31/6.99mph
7) 1m - 9:35(9:35/m) 173cal 6.26/7.53mph
8) 1m - 9:49(9:49/m) 174cal 6.11/7.41mph
9) 1m - 10:30(10:30/m) 175cal 5.72/7.28mph
10) 1m - 11:10(11:10/m) 183cal 5.37/6.93mph
11) 1m - 10:18(10:18/m) 177cal 5.82/6.99mph
12) 1m - 10:07(10:07/m) 178cal 5.93/6.74mph
13) 1m - 11:10(11:10/m) 165cal 5.37/7.03mph
14) 0.28m - 2:16(8:15/m) 45cal 7.28/10.1mph
9:23 9:40 10:36 9:50 9:42 9:31 9:35 9:49 10:30 11:10 10:18 10:07 11:10 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 175 172-176 7/8
1.00 9:22 4:41 9:23 175 172-178 8/9
1.50 14:07 4:45 9:30 176 172-178 8/5
2.00 19:02 4:55 9:50 174 172-178 11/4
2.50 24:09 5:07 10:14 174 170-176 21/1
3.00 29:37 5:28 10:57 164 114-178 16/5
3.50 34:44 5:07 10:13 175 170-178 7/10
4.00 39:28 4:44 9:28 176 174-178 4/14
4.50 44:19 4:52 9:44 176 172-178 12/8
5.00 49:09 4:50 9:40 176 172-180 7/11
5.50 54:05 4:56 9:52 176 174-180 10/9
6.00 58:40 4:35 9:10 177 174-180 2/25
6.50 1:03:35 4:55 9:50 174 108-180 6/12
7.00 1:08:15 4:40 9:20 176 116-180 8/9
7.50 1:13:17 5:02 10:04 175 168-180 13/9
8.00 1:18:04 4:47 9:34 177 174-182 9/7
8.50 1:24:03 5:59 11:57 152 114-180 15/4
9.00 1:28:34 4:31 9:02 179 174-182 10/3
9.50 1:34:56 6:22 12:44 171 112-184 7/8
10.00 1:39:44 4:48 9:36 181 176-186 4/6
10.50 1:45:27 5:43 11:26 169 120-182 5/3
11.00 1:50:02 4:36 9:11 181 180-186 3/10
11.50 1:54:50 4:48 9:35 180 176-182 3/17
12.00 2:00:09 5:19 10:39 170 120-186 8/7
12.50 2:05:36 5:27 10:53 168 114-186 6/7
13.00 2:11:19 5:44 11:27 159 116-184 11/4
13.28 2:13:37 2:18 8:19 174 144-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 10:40
    20 2.3% 11:44
    12 2.1% 10:18

  • Cadence Distribution

    173 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 176 12.5 2:02:34 9:47
    Walk 8.3 120 0.7 11:02 14:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.92% More
    800m 4:29 9:01 38.78% More
    1km 5:38 9:04 40.42% More
    Mile 9:17 9:17 42.31% More
    5k 29:54 9:37 44.61% More
    5 miles 49:09 9:50 44.04% More
    10k 1:00:54 9:48 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.01
    5km 24:45 7:58 53.88
    5M 43:00 8:36 50.34
    10km 55:20 8:54 48.85
    10M 1:36:08 9:37 46.43
    Half 2:11:31 10:02 44.55
    20M 3:34:54 10:45 43.20
    Mara 4:54:00 11:13 42.10
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