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Sun 7th Nov 2021 at 10:05am by marlan

Run > General
  • Time
    42:19
  • Miles
    6.25
  • Min/mi
    6:46
  • Pacing
    95.5%
  • WAVA
    73.76
  • Cals
    644
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1101
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 156/162bpm [1031b/mi] 94cal 9.08/12.02mph
2) 1m - 6:48(6:48/m) 162/165bpm [1103b/mi] 102cal 8.82/10.14mph
3) 1m - 6:58(6:58/m) 165/167bpm [1149b/mi] 108cal 8.62/9.9mph
4) 1m - 6:57(6:57/m) 164/165bpm [1139b/mi] 106cal 8.64/9.8mph
5) 1m - 6:44(6:44/m) 165/167bpm [1111b/mi] 104cal 8.91/10.15mph
6) 1m - 6:42(6:42/m) 166/168bpm [1113b/mi] 105cal 8.95/10.97mph
7) 0.25m - 1:33(6:17/m) 168/170bpm [1056b/mi] 25cal 9.55/10.6mph
6:37 6:48 6:58 6:57 6:44 6:42 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 143 110-158 867 7/9
0.50 3:10 1:40 6:38 160 157-162 1062 7/8
0.75 4:53 1:43 6:52 160 159-161 1099 7/7
1.00 6:37 1:43 6:53 160 159-161 1101 4/5
1.25 8:22 1:45 7:01 161 160-162 1130 6/5
1.50 10:03 1:41 6:43 162 161-163 1088 5/5
1.75 11:43 1:40 6:41 162 161-164 1082 5/5
2.00 13:25 1:42 6:49 164 162-165 1119 3/5
2.25 15:07 1:42 6:47 165 163-166 1120 5/4
2.50 16:50 1:43 6:53 164 162-166 1128 4/7
2.75 18:35 1:45 6:59 166 164-167 1160 7/9
3.00 20:22 1:47 7:09 164 163-166 1172 7/6
3.25 22:09 1:47 7:07 164 164-165 1167 5/8
3.50 23:55 1:46 7:05 164 163-165 1161 6/5
3.75 25:36 1:41 6:44 163 162-165 1098 7/6
4.00 27:19 1:42 6:50 163 161-164 1114 6/6
4.25 29:01 1:42 6:47 164 162-165 1112 5/5
4.50 30:46 1:45 7:01 164 163-165 1150 7/6
4.75 32:27 1:41 6:43 165 164-167 1109 6/6
5.00 34:03 1:36 6:26 165 164-166 1061 5/6
5.25 35:43 1:40 6:40 165 164-166 1099 5/5
5.50 37:27 1:44 6:56 166 165-168 1150 7/5
5.75 39:08 1:41 6:43 166 165-167 1114 5/6
6.00 40:45 1:38 6:31 167 166-168 1089 5/4
6.25 42:18 1:33 6:17 169 167-170 1062 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.70% More
    800m 3:09 6:21 64.05% More
    1km 4:01 6:28 66.21% More
    Mile 6:37 6:37 69.43% More
    5k 20:56 6:44 72.66% More
    5 miles 33:59 6:48 73.07% More
    10k 42:06 6:46 73.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 71.53
    5km 20:36 6:38 73.85
    5M 33:38 6:44 73.83
    10km 42:04 6:46 73.74
    10M 1:08:40 6:52 74.22
    Half 1:30:41 6:55 74.21
    20M 2:20:13 7:01 75.12
    Mara 3:05:11 7:04 76.07
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