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Sun 7th Nov 2021 at 10:01am by Chris

Run > Race
  • Time
    35:13
  • Miles
    6.24
  • Min/mi
    5:39
  • Pacing
    95.1%
  • WAVA
    76.65
  • Stride(cm)
    152
  • Cals
    467
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    904
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 145/156bpm [788b/mi] 65cal
2) 1m - 5:26(5:26/m) 157/163bpm [854b/mi] 72cal
3) 1m - 5:39(5:39/m) 163/172bpm [921b/mi] 77cal
4) 1m - 5:46(5:46/m) 165/173bpm [952b/mi] 79cal
5) 1m - 5:37(5:37/m) 166/179bpm [933b/mi] 77cal
6) 1m - 5:54(5:54/m) 165/174bpm [973b/mi] 79cal
7) 0.24m - 1:24(5:50/m) 163/168bpm [950b/mi] 18cal
5:26 5:26 5:39 5:46 5:37 5:54 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:10 131 106-145 676 191 186-198 4/4
0.50 2:39 1:21 5:26 145 143-147 787 189 186-192 7/7
0.75 4:01 1:22 5:28 151 147-154 825 188 186-190 4/3
1.00 5:25 1:24 5:37 151 148-155 849 187 186-190 4/6
1.25 6:48 1:23 5:33 155 150-160 859 188 186-194 6/4
1.50 8:11 1:23 5:32 157 152-159 868 189 184-192 2/3
1.75 9:31 1:20 5:19 158 156-162 841 189 184-192 4/4
2.00 10:51 1:20 5:22 159 156-163 853 189 186-192 5/5
2.25 12:12 1:21 5:24 161 159-166 869 189 188-190 3/6
2.50 13:37 1:24 5:37 164 161-169 920 189 184-194 7/7
2.75 15:04 1:27 5:49 166 162-172 964 188 186-190 7/7
3.00 16:31 1:27 5:48 163 155-166 944 188 186-192 5/3
3.25 17:57 1:26 5:45 161 157-166 926 188 184-190 4/4
3.50 19:25 1:28 5:52 169 156-173 992 187 184-190 5/5
3.75 20:50 1:25 5:41 169 166-173 961 188 186-190 3/2
4.00 22:17 1:27 5:47 165 159-168 953 188 186-190 6/6
4.25 23:44 1:28 5:50 167 159-178 974 187 184-190 3/3
4.50 25:08 1:23 5:33 171 166-178 948 189 186-192 8/4
4.75 26:30 1:22 5:30 166 162-169 912 188 186-190 6/4
5.00 27:54 1:24 5:36 162 159-166 908 187 186-190 4/5
5.25 29:18 1:24 5:34 165 162-171 920 188 186-190 6/5
5.50 30:47 1:29 5:57 168 163-173 999 186 184-190 5/7
5.75 32:18 1:31 6:04 163 157-169 988 187 184-190 8/6
6.00 33:48 1:30 6:01 163 157-169 980 188 184-192 9/8
6.24 35:13 1:25 5:53 163 158-168 958 189 184-194 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 59.77% More
    800m 2:37 5:15 65.98% More
    1km 3:17 5:17 68.65% More
    Mile 5:22 5:22 72.54% More
    5k 17:06 5:30 77.41% More
    5 miles 27:53 5:35 77.14% More
    10k 35:02 5:38 76.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 84.40
    5km 16:14 5:14 81.56
    5M 27:32 5:30 78.11
    10km 35:03 5:38 76.69
    10M 59:27 5:57 74.69
    Half 1:20:13 6:07 72.66
    20M 2:08:18 6:25 71.99
    Mara 2:53:09 6:37 71.13
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