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Sun 7th Nov 2021 at 10:30am by johnsy

Run > Race
  • Time
    1:20:02
  • Miles
    10.02
  • Min/mi
    7:59
  • Pacing
    79.7%
  • WAVA
    64.38
  • Stride(cm)
    116
  • Cals
    1174
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1144
  • Asc(m)
    352
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/153bpm [1081b/mi] 113cal
2) 1m - 8:15(8:15/m) 152/170bpm [1254b/mi] 135cal
3) 1m - 7:27(7:27/m) 143/148bpm [1065b/mi] 111cal
4) 1m - 10:17(10:17/m) 146/149bpm [1502b/mi] 156cal
5) 1m - 7:31(7:31/m) 144/147bpm [1082b/mi] 112cal
6) 1m - 7:01(7:01/m) 139/143bpm [975b/mi] 100cal
7) 1m - 8:15(8:15/m) 142/150bpm [1171b/mi] 119cal
8) 1m - 7:08(7:08/m) 139/144bpm [993b/mi] 97cal
9) 1m - 8:31(8:31/m) 144/158bpm [1225b/mi] 124cal
10) 1m - 7:49(7:49/m) 141/150bpm [1103b/mi] 106cal
11) 0.02m - 8(7:12/m) 143/145bpm [1030b/mi] 1cal
7:40 8:15 7:27 10:17 7:31 7:01 8:15 7:08 8:31 7:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 130 72-151 1006 177 170-182 25/15
1.00 7:40 3:47 7:35 148 144-153 1122 177 172-184 13/22
1.50 11:56 4:16 8:32 156 144-169 1331 175 168-180 32/2
2.00 15:55 3:59 7:58 147 145-152 1171 175 170-180 25/11
2.50 19:23 3:29 6:57 143 139-147 995 177 174-182 3/41
3.00 23:23 4:00 7:59 143 137-148 1142 174 170-178 26/14
3.50 29:27 6:04 12:08 145 142-149 1759 158 112-172 52/0
4.00 33:40 4:13 8:27 146 143-148 1233 174 168-180 42/2
4.50 37:33 3:54 7:47 144 137-147 1121 176 174-178 14/20
5.00 41:11 3:37 7:14 143 139-146 1036 177 172-182 12/30
5.50 44:38 3:28 6:55 139 135-141 963 177 174-180 0/41
6.00 48:11 3:33 7:06 140 137-143 994 177 174-180 3/29
6.50 52:53 4:42 9:24 143 138-148 1344 167 120-178 38/0
7.00 56:26 3:33 7:05 142 135-150 1007 176 170-182 13/28
7.50 59:51 3:24 6:49 139 136-142 947 179 176-182 0/42
8.00 1:03:35 3:44 7:28 140 132-144 1045 175 126-180 9/17
8.50 1:08:31 4:57 9:53 141 131-147 1394 171 166-178 43/1
9.00 1:12:05 3:34 7:08 148 141-156 1056 176 168-182 5/35
9.50 1:16:14 4:09 8:18 142 133-150 1179 174 168-182 18/13
10.00 1:19:55 3:40 7:21 139 135-146 1021 178 174-182 15/26
10.02 1:20:03 8 7:29 142 141-144 1064 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 7.9% 10:48
    53 3.9% 8:33
    49 6.4% 9:43
    46 5.2% 9:44
    24 4.3% 8:35
    20 3.6% 9:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 9.9 1:18:22 7:54
    Walk 2.1 122 0.1 1:41 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.37% More
    800m 3:21 6:43 60.96% More
    1km 4:11 6:43 64.23% More
    Mile 6:49 6:49 67.92% More
    5k 22:48 7:20 67.28% More
    5 miles 38:24 7:41 65.22% More
    10k 47:53 7:42 65.36% More
    10 miles 1:19:55 7:59 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:25 7:32 65.51
    5M 38:35 7:43 64.92
    10km 48:28 7:48 64.57
    10M 1:19:52 7:59 64.40
    Half 1:46:02 8:06 64.05
    20M 2:45:20 8:16 64.31
    Mara 3:39:31 8:23 64.80
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