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Sun 7th Nov 2021 at 10:05am by nme2no1

Run > General
  • Time
    44:04
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    95.8%
  • WAVA
    65.76
  • Stride(cm)
    127
  • Cals
    893
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 152/160bpm [1050b/mi] 131cal 8.69/9.33mph
2) 1m - 6:58(6:58/m) 158/163bpm [1101b/mi] 140cal 8.61/8.85mph
3) 1m - 7:09(7:09/m) 160/163bpm [1145b/mi] 145cal 8.39/8.83mph
4) 1m - 7:13(7:13/m) 160/163bpm [1156b/mi] 147cal 8.3/8.64mph
5) 1m - 7:04(7:04/m) 162/164bpm [1146b/mi] 146cal 8.48/8.97mph
6) 1m - 7:06(7:06/m) 164/167bpm [1164b/mi] 148cal 8.46/8.77mph
7) 0.26m - 1:39(6:18/m) 168/173bpm [1058b/mi] 36cal 9.52/9.91mph
6:54 6:58 7:09 7:13 7:04 7:06 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 140 108-152 958 186 172-194 7/9
0.50 3:24 1:42 6:47 154 151-156 1043 184 180-188 6/11
0.75 5:09 1:45 7:00 155 154-157 1085 183 180-186 10/9
1.00 6:52 1:43 6:51 157 157-159 1076 183 180-184 9/10
1.25 8:42 1:50 7:20 156 154-158 1143 180 178-182 7/8
1.50 10:26 1:44 6:58 157 155-159 1093 180 178-182 7/7
1.75 12:12 1:45 7:01 159 156-161 1117 181 178-186 7/5
2.00 13:53 1:41 6:45 161 159-163 1088 181 178-186 6/7
2.25 15:37 1:44 6:56 161 158-163 1117 182 178-184 9/12
2.50 17:24 1:47 7:06 161 159-163 1144 179 176-186 12/13
2.75 19:11 1:48 7:11 161 159-163 1156 179 174-184 5/5
3.00 21:02 1:51 7:24 158 155-160 1169 177 174-178 0/0
3.25 22:52 1:50 7:20 159 157-162 1167 177 176-180 8/8
3.50 24:42 1:50 7:19 160 157-162 1171 177 174-180 12/10
3.75 26:27 1:45 7:00 161 158-162 1128 178 174-184 10/6
4.00 28:16 1:49 7:14 160 157-162 1158 178 176-180 1/4
4.25 30:03 1:47 7:08 161 159-162 1149 179 178-180 6/8
4.50 31:49 1:46 7:04 162 160-164 1145 179 178-180 8/8
4.75 33:36 1:47 7:08 163 161-164 1162 177 176-180 10/7
5.00 35:20 1:44 6:57 162 160-163 1126 178 174-182 7/10
5.25 37:06 1:46 7:04 163 160-164 1152 178 176-180 8/9
5.50 38:55 1:49 7:16 164 162-165 1193 178 176-180 9/9
5.75 40:41 1:46 7:03 164 160-166 1156 179 178-184 9/5
6.00 42:26 1:45 7:00 164 158-167 1147 178 176-182 7/8
6.25 44:00 1:34 6:18 168 165-173 1057 185 180-192 6/5
6.26 44:05 5 6:28 172 172-172 1114 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.41% More
    800m 3:18 6:38 56.79% More
    1km 4:11 6:44 58.85% More
    Mile 6:52 6:52 61.62% More
    5k 21:48 7:01 64.91% More
    5 miles 35:18 7:04 65.27% More
    10k 43:45 7:02 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.27
    5km 20:29 6:36 69.10
    5M 34:28 6:54 66.84
    10km 43:43 7:02 65.74
    10M 1:13:33 7:21 64.08
    Half 1:38:50 7:33 62.89
    20M 2:37:00 7:51 61.84
    Mara 3:30:56 8:03 61.48

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