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Sun 7th Nov 2021 at 10:39am by Trish

Run > General
  • Time
    1:08:18
  • Miles
    6.19
  • Min/mi
    11:02
  • Pacing
    92.7%
  • WAVA
    59.91
  • Stride(cm)
    79
  • Cals
    476
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1719
  • Asc(m)
    241
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 137/148bpm [1443b/mi] 40cal 5.7/6.57mph
2) 0.62m - 6:33(10:32/m) 147/171bpm [1548b/mi] 43cal 5.7/5.93mph
3) 0.62m - 6:21(10:13/m) 158/164bpm [1614b/mi] 45cal 5.87/6.07mph
4) 0.62m - 6:50(11:01/m) 162/171bpm [1783b/mi] 50cal 5.45/5.66mph
5) 0.62m - 6:40(10:44/m) 163/166bpm [1750b/mi] 50cal 5.59/5.87mph
6) 0.62m - 6:51(11:02/m) 162/166bpm [1787b/mi] 50cal 5.44/5.72mph
7) 0.62m - 6:53(11:04/m) 161/165bpm [1783b/mi] 50cal 5.42/5.74mph
8) 0.62m - 7:32(12:07/m) 159/164bpm [1926b/mi] 50cal 4.95/5.16mph
9) 0.62m - 7:28(12:01/m) 158/162bpm [1898b/mi] 50cal 5/5.13mph
10) 0.6m - 6:38(11:07/m) 161/165bpm [1789b/mi] 48cal 5.4/6.05mph
6:33 6:33 6:21 6:50 6:40 6:51 6:53 7:32 7:28 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 126 86-143 1317 191 116-200 6/7
0.50 5:16 2:39 10:36 142 134-146 1505 188 186-190 11/10
0.75 7:54 2:39 10:35 140 135-146 1481 187 184-190 3/7
1.00 10:32 2:38 10:32 144 134-153 1517 188 184-190 10/7
1.25 13:09 2:37 10:28 156 147-171 1633 189 186-192 10/9
1.50 15:40 2:31 10:02 157 152-164 1576 189 186-192 4/7
1.75 18:14 2:34 10:14 158 152-162 1618 188 186-190 7/8
2.00 20:55 2:41 10:44 157 150-163 1685 188 186-194 5/7
2.25 23:39 2:44 10:58 163 153-171 1788 188 184-190 18/7
2.50 26:26 2:47 11:06 164 160-167 1821 188 186-190 13/14
2.75 29:10 2:44 10:57 163 160-164 1784 186 186-188 10/16
3.00 31:51 2:41 10:43 164 162-166 1757 185 182-188 18/15
3.25 34:33 2:42 10:50 163 162-166 1766 185 182-188 23/15
3.50 37:21 2:48 11:12 162 159-163 1815 184 182-188 16/20
3.75 40:01 2:40 10:39 162 156-164 1727 186 182-188 18/18
4.00 42:37 2:36 10:23 161 160-163 1672 186 184-186 16/14
4.25 45:30 2:53 11:33 161 159-163 1859 183 182-186 18/10
4.50 48:29 2:59 11:57 161 159-165 1923 182 180-184 9/8
4.75 51:27 2:58 11:53 159 154-163 1889 182 180-184 17/12
5.00 54:32 3:05 12:21 158 155-162 1951 182 180-184 15/16
5.25 57:30 2:58 11:52 158 153-160 1875 181 180-184 13/13
5.50 1:00:32 3:01 12:05 158 156-160 1910 182 180-186 14/7
5.75 1:03:18 2:46 11:03 159 153-163 1757 178 90-186 14/21
6.00 1:06:11 2:54 11:35 162 157-165 1875 183 180-186 14/11
6.19 1:08:18 2:07 11:10 162 160-164 1810 185 180-192 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 11:14
    13 6.1% 11:03
    13 5.6% 11:49
    11 10.7% 11:07

  • Cadence Distribution

    186 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 1:08:11 11:02
    Walk 0.2 98 0 7 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 45.35% More
    800m 5:02 10:08 54.36% More
    1km 6:19 10:11 55.55% More
    Mile 10:17 10:17 55.53% More
    5k 32:55 10:36 60.63% More
    5 miles 54:32 10:54 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 57.79
    5km 32:54 10:35 60.66
    5M 54:28 10:54 60.11
    10km 1:08:35 11:02 59.91
    10M 1:53:34 11:21 59.99
    Half 2:31:12 11:33 59.05
    20M 3:56:46 11:50 59.82
    Mara 5:15:14 12:02 59.84
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