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Sun 7th Nov 2021 at 11:01am by Hills of Death (HOD)

Run > Cross Country
  • windy
  • Time
    37:26
  • Miles
    5.04
  • Min/mi
    7:26
  • Pacing
    95.6%
  • WAVA
    64.60
  • Stride(cm)
    127
  • Cals
    534
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.9
  • B/mi
    1174
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Bush field race 2

Not too bad legs tired near end. Windy
7:17 7:17 7:38 7:26 7:29 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 121 77-138 859 176 170-184 2/2
0.50 3:39 1:53 7:31 148 138-161 1112 174 168-178 6/4
0.75 5:26 1:47 7:07 155 153-157 1102 172 168-176 4/8
1.00 7:17 1:51 7:23 157 153-160 1159 172 168-176 5/3
1.25 9:07 1:50 7:21 153 148-157 1126 170 168-176 5/4
1.50 10:57 1:50 7:22 157 154-160 1156 168 166-170 3/4
1.75 12:47 1:49 7:18 161 152-177 1175 170 166-176 3/4
2.00 14:33 1:47 7:06 166 157-175 1179 170 168-174 2/2
2.25 16:24 1:51 7:23 158 151-170 1166 171 166-174 6/6
2.50 18:15 1:51 7:24 166 157-171 1229 170 166-176 6/5
2.75 20:14 1:59 7:56 162 155-166 1286 167 160-172 11/1
3.00 22:11 1:57 7:49 162 154-169 1265 168 166-170 3/1
3.25 23:59 1:48 7:12 162 159-164 1167 169 166-174 2/12
3.50 25:50 1:50 7:20 166 161-171 1218 169 166-174 3/5
3.75 27:43 1:54 7:35 166 159-168 1260 169 168-172 7/6
4.00 29:38 1:54 7:37 157 149-167 1196 169 164-174 7/4
4.25 31:30 1:52 7:29 160 151-165 1198 170 168-172 3/5
4.50 33:24 1:54 7:38 166 163-168 1266 168 166-172 5/2
4.75 35:15 1:51 7:22 165 162-168 1216 168 166-170 5/5
5.00 37:07 1:52 7:27 165 159-170 1229 171 168-176 4/5
5.04 37:25 18 7:18 163 161-165 1191 172 168-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 8:29

  • Cadence Distribution

    170 avge / 184 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.81% More
    800m 3:35 7:12 54.62% More
    1km 4:27 7:09 57.27% More
    Mile 7:13 7:13 59.96% More
    5k 22:52 7:22 64.38% More
    5 miles 37:03 7:25 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.32
    5km 22:00 7:05 66.94
    5M 37:06 7:25 64.66
    10km 47:07 7:35 63.59
    10M 1:19:28 7:57 62.34
    Half 1:46:55 8:10 60.84
    20M 2:50:12 8:31 60.56
    Mara 3:48:59 8:44 60.02

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