Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2021 at 10:35am by scottdog

Run > General
  • Time
    40:19
  • Miles
    5.15
  • Min/mi
    7:50
  • Pacing
    95.1%
  • WAVA
    59.36
  • Stride(cm)
    121
  • Cals
    620
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1116
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/146bpm [1007b/mi] 105cal 7.51/9.62mph
2) 1m - 7:55(7:55/m) 142/147bpm [1123b/mi] 123cal 7.59/7.95mph
3) 1m - 7:43(7:43/m) 148/155bpm [1141b/mi] 122cal 7.78/8.06mph
4) 1m - 7:36(7:36/m) 150/159bpm [1140b/mi] 123cal 7.89/8.31mph
5) 1m - 7:56(7:56/m) 152/169bpm [1206b/mi] 129cal 7.56/7.95mph
6) 0.15m - 1:09(7:52/m) 153/155bpm [1204b/mi] 18cal 7.62/7.85mph
8:00 7:55 7:43 7:36 7:56 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 104 54-128 812 176 172-184 11/2
0.50 3:57 2:00 8:00 118 114-121 945 170 166-172 18/21
0.75 5:58 2:01 8:03 136 119-143 1094 171 164-174 19/20
1.00 8:00 2:02 8:06 142 139-146 1151 168 160-174 7/13
1.25 10:02 2:03 8:11 141 138-145 1155 167 164-172 19/8
1.50 12:02 1:59 7:57 142 138-147 1129 171 168-174 10/15
1.75 13:57 1:55 7:42 142 141-144 1092 170 166-172 24/24
2.00 15:54 1:57 7:48 145 142-147 1132 170 166-174 15/15
2.25 17:53 1:59 7:57 144 140-146 1144 165 86-172 10/14
2.50 19:50 1:57 7:47 147 144-148 1145 170 166-172 15/18
2.75 21:44 1:54 7:36 150 148-152 1141 169 166-174 21/14
3.00 23:37 1:53 7:31 150 145-155 1126 169 166-172 8/16
3.25 25:28 1:51 7:23 149 147-153 1101 170 166-174 25/15
3.50 27:23 1:55 7:42 148 146-151 1139 169 166-170 9/15
3.75 29:17 1:54 7:37 150 149-153 1143 169 164-174 20/10
4.00 31:13 1:56 7:42 154 151-159 1187 169 164-172 20/18
4.25 33:11 1:58 7:51 152 149-156 1194 169 166-172 16/18
4.50 35:11 2:00 8:00 149 147-151 1193 167 162-170 11/9
4.75 37:13 2:02 8:07 154 149-168 1251 164 150-172 6/9
5.00 39:09 1:56 7:46 155 150-162 1203 169 166-172 10/5
5.15 40:19 1:10 7:55 154 152-155 1219 171 168-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 7:42
    16 7.5% 7:51
    14 12.8% 8:21
    13 11.3% 8:58
    12 7.3% 7:29
    12 6.4% 7:21

  • Cadence Distribution

    169 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.1 40:16 7:50
    Walk 0.1 86 0 3 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.66% More
    800m 3:39 7:21 51.67% More
    1km 4:37 7:26 53.37% More
    Mile 7:31 7:31 55.84% More
    5k 23:58 7:43 59.52% More
    5 miles 39:07 7:49 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.08
    5km 23:36 7:36 60.46
    5M 39:04 7:49 59.41
    10km 49:12 7:55 58.89
    10M 1:21:28 8:09 58.76
    Half 1:48:28 8:17 57.93
    20M 2:49:51 8:30 58.62
    Mara 3:46:08 8:38 58.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here