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Sun 7th Nov 2021 at 9:01am by raquel65

Run > Race
  • Time
    2:04:11
  • Miles
    13.09
  • Min/mi
    9:29
  • Pacing
    92.6%
  • WAVA
    63.20
  • Stride(cm)
    90
  • Cals
    935
  • Cadence
    188
  • BPM
    149
  • %MHR
    87
  • B/mi
    1411
  • Asc(m)
    657
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/145bpm [1251b/mi] 73cal 6.38/7.2mph
2) 1m - 9:08(9:08/m) 145/165bpm [1325b/mi] 81cal 6.57/7.06mph
3) 1m - 9:35(9:35/m) 155/162bpm [1484b/mi] 93cal 6.27/6.62mph
4) 1m - 9:14(9:14/m) 150/156bpm [1386b/mi] 79cal 6.49/6.97mph
5) 1m - 9:12(9:12/m) 150/160bpm [1380b/mi] 75cal 6.52/7.12mph
6) 1m - 9:43(9:43/m) 152/170bpm [1477b/mi] 80cal 6.18/6.82mph
7) 1m - 9:25(9:25/m) 152/160bpm [1432b/mi] 74cal 6.37/7.01mph
8) 1m - 9:39(9:39/m) 150/161bpm [1448b/mi] 69cal 6.21/7.03mph
9) 1m - 9:42(9:42/m) 151/158bpm [1465b/mi] 68cal 6.18/6.85mph
10) 1m - 9:29(9:29/m) 148/157bpm [1404b/mi] 54cal 6.32/7.06mph
11) 1m - 9:53(9:53/m) 150/160bpm [1482b/mi] 64cal 6.07/6.76mph
12) 1m - 9:46(9:46/m) 151/160bpm [1475b/mi] 63cal 6.14/6.57mph
13) 1m - 9:11(9:11/m) 151/158bpm [1387b/mi] 56cal 6.53/7.03mph
14) 0.09m - 48(8:44/m) 156/158bpm [1364b/mi] 6cal 6.87/7.03mph
9:25 9:08 9:35 9:14 9:12 9:43 9:25 9:39 9:42 9:29 9:53 9:46 9:11 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 121 68-136 1089 186 94-196 23/30
1.00 9:24 4:54 9:48 139 130-145 1362 189 124-196 49/41
1.50 13:52 4:28 8:57 142 138-149 1270 190 176-196 37/45
2.00 18:32 4:40 9:19 149 144-165 1389 189 94-196 32/32
2.50 23:19 4:47 9:33 155 148-162 1481 190 184-194 32/21
3.00 28:06 4:48 9:36 154 145-160 1478 189 174-194 35/12
3.50 32:42 4:36 9:12 151 144-156 1389 191 186-194 37/45
4.00 37:21 4:39 9:17 148 142-155 1375 189 96-196 25/34
4.50 42:04 4:43 9:25 154 142-159 1450 187 124-194 31/26
5.00 46:33 4:30 8:59 147 140-154 1321 190 182-196 27/35
5.50 51:35 5:02 10:03 155 146-169 1558 189 180-194 40/24
6.00 56:16 4:41 9:22 150 144-155 1406 189 178-196 24/36
6.50 1:01:01 4:45 9:30 152 146-158 1444 189 186-194 32/26
7.00 1:05:41 4:40 9:21 151 141-160 1411 188 176-198 33/30
7.50 1:10:18 4:37 9:13 145 137-155 1337 189 176-194 28/39
8.00 1:15:21 5:03 10:06 154 148-161 1555 187 122-194 48/30
8.50 1:20:17 4:57 9:54 152 146-158 1504 187 184-192 49/38
9.00 1:25:03 4:45 9:31 149 139-156 1417 189 186-194 47/60
9.50 1:29:47 4:44 9:28 147 139-156 1390 184 122-192 31/39
10.00 1:34:32 4:46 9:31 148 137-156 1409 186 94-194 35/35
10.50 1:39:26 4:54 9:47 148 140-156 1448 185 94-192 21/29
11.00 1:44:25 4:59 9:58 152 146-160 1516 186 176-192 43/40
11.50 1:49:13 4:49 9:37 150 144-156 1443 188 184-198 17/37
12.00 1:54:11 4:58 9:56 153 145-159 1520 186 176-192 46/36
12.50 1:58:49 4:38 9:16 150 142-156 1390 188 174-194 29/24
13.00 2:03:22 4:33 9:06 152 143-157 1382 189 174-196 30/46
13.09 2:04:11 49 8:51 156 155-158 1380 193 190-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.3% 9:06
    25 10.6% 9:51
    24 14.3% 10:46
    19 13.5% 9:46
    18 3.9% 8:46
    17 6.5% 10:04

  • Cadence Distribution

    188 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 13 2:03:01 9:29
    Walk 0.9 106 0.1 1:10 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.98% More
    800m 4:22 8:48 52.42% More
    1km 5:30 8:51 54.15% More
    Mile 9:03 9:03 55.78% More
    5k 28:56 9:19 60.97% More
    5 miles 46:33 9:19 61.94% More
    10k 58:11 9:22 62.08% More
    10 miles 1:34:32 9:27 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 62.06
    5km 27:02 8:42 65.24
    5M 44:46 8:57 64.41
    10km 56:22 9:04 64.09
    10M 1:33:21 9:20 63.89
    Half 2:04:17 9:29 62.75
    20M 3:14:38 9:44 63.21
    Mara 4:19:07 9:53 62.99
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