Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Nov 2021 at 8:03am by Robbo7777

Run > General
  • Time
    6:29:56
  • Miles
    32.33
  • Min/mi
    12:04
  • Pacing
    72.9%
  • WAVA
    53.70
  • Stride(cm)
    80
  • Cals
    3730
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1844
  • Asc(m)
    2568
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 131/153bpm [1460b/mi] 101cal 5.38/6.59mph
2) 1m - 13:33(13:33/m) 123/150bpm [1666b/mi] 98cal 4.43/6.39mph
3) 1m - 12:44(12:44/m) 133/148bpm [1693b/mi] 104cal 4.71/6.62mph
4) 1m - 10:26(10:26/m) 121/152bpm [1262b/mi] 60cal 5.75/7.26mph
5) 1m - 9:46(9:46/m) 112/129bpm [1094b/mi] 34cal 6.14/7.06mph
6) 1m - 9:52(9:52/m) 112/124bpm [1105b/mi] 38cal 6.08/7.18mph
7) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 70cal 6.46/6.78mph
8) 1m - 9:28(9:28/m) 150/164bpm [1421b/mi] 100cal 6.34/6.93mph
9) 1m - 9:40(9:40/m) 157/166bpm [1518b/mi] 110cal 6.21/7.1mph
10) 1m - 9:53(9:53/m) 156/162bpm [1543b/mi] 111cal 6.07/7.16mph
11) 1m - 13:14(13:14/m) 155/172bpm [2052b/mi] 140cal 4.53/6.47mph
12) 1m - 10:58(10:58/m) 156/167bpm [1712b/mi] 117cal 5.47/6.35mph
13) 1m - 12:12(12:12/m) 157/178bpm [1915b/mi] 123cal 4.92/6.57mph
14) 1m - 11:00(11:00/m) 166/177bpm [1827b/mi] 129cal 5.45/6.28mph
15) 1m - 11:07(11:07/m) 166/174bpm [1846b/mi] 131cal 5.4/6.37mph
16) 1m - 12:48(12:48/m) 156/169bpm [1998b/mi] 113cal 4.69/6.01mph
17) 1m - 13:17(13:17/m) 153/180bpm [2032b/mi] 106cal 4.52/6.26mph
18) 1m - 14:10(14:10/m) 161/174bpm [2281b/mi] 141cal 4.24/5.85mph
19) 1m - 17:21(17:21/m) 138/170bpm [2393b/mi] 74cal 3.46/5.49mph
20) 1m - 15:34(15:34/m) 138/165bpm [2149b/mi] 81cal 3.85/5.8mph
21) 1m - 11:33(11:33/m) 165/187bpm [1906b/mi] 133cal 5.19/5.95mph
22) 1m - 11:47(11:47/m) 170/187bpm [2004b/mi] 143cal 5.09/6.01mph
23) 1m - 14:50(14:50/m) 166/191bpm [2461b/mi] 162cal 4.05/5.91mph
24) 1m - 11:44(11:44/m) 173/184bpm [2028b/mi] 148cal 5.12/5.93mph
25) 1m - 15:20(15:20/m) 157/184bpm [2408b/mi] 114cal 3.91/5.95mph
26) 1m - 11:50(11:50/m) 180/188bpm [2129b/mi] 161cal 5.07/5.55mph
27) 1m - 12:42(12:42/m) 175/188bpm [2223b/mi] 164cal 4.72/5.28mph
28) 1m - 12:37(12:37/m) 173/178bpm [2182b/mi] 159cal 4.76/5.66mph
29) 1m - 12:20(12:20/m) 171/181bpm [2110b/mi] 146cal 4.86/5.93mph
30) 1m - 12:14(12:14/m) 169/179bpm [2068b/mi] 137cal 4.9/5.89mph
31) 1m - 11:08(11:08/m) 171/189bpm [1905b/mi] 133cal 5.39/5.74mph
32) 1m - 10:53(10:53/m) 165/173bpm [1795b/mi] 112cal 5.51/6.16mph
33) 0.33m - 3:28(10:26/m) 166/173bpm [1731b/mi] 37cal 5.75/5.93mph
11:09 13:33 12:44 10:26 9:46 9:52 9:17 9:28 9:40 9:53 13:14 10:58 12:12 11:00 11:07 12:48 13:17 14:10 17:21 15:34 11:33 11:47 14:50 11:44 15:20 11:50 12:42 12:37 12:20 12:14 11:08 10:53 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 129 94-153 1436 170 120-190 96/31
2.00 24:40 13:32 13:32 125 97-149 1692 147 82-188 138/71
3.00 37:24 12:44 12:44 131 108-148 1669 155 86-188 198/127
4.00 47:50 10:26 10:26 121 88-152 1262 174 116-192 177/146
5.00 57:36 9:46 9:46 112 100-129 1094 176 82-188 118/125
6.00 1:07:28 9:52 9:52 110 88-124 1085 180 132-196 122/182
7.00 1:16:45 9:17 9:17 130 114-139 1207 185 180-190 77/103
8.00 1:26:13 9:28 9:28 150 127-163 1420 184 178-192 80/116
9.00 1:35:53 9:40 9:40 157 153-165 1519 182 116-188 82/155
10.00 1:45:47 9:53 9:53 156 151-161 1542 183 174-202 86/88
11.00 1:59:01 13:14 13:14 155 134-172 2052 161 84-192 75/66
12.00 2:09:59 10:58 10:58 155 137-167 1700 171 90-190 119/135
13.00 2:22:11 12:12 12:12 156 118-177 1903 164 84-194 66/50
14.00 2:33:11 11:00 11:00 165 148-177 1816 171 88-188 48/76
15.00 2:44:19 11:07 11:07 166 157-173 1846 176 136-188 135/124
16.00 2:57:07 12:49 12:49 154 129-169 1973 158 90-188 102/74
17.00 3:10:24 13:17 13:17 154 123-180 2045 162 86-192 114/115
18.00 3:24:34 14:10 14:10 160 129-173 2266 163 110-188 94/122
19.00 3:41:54 17:20 17:20 144 121-170 2497 144 106-182 99/38
20.00 3:57:29 15:35 15:35 142 118-164 2212 149 86-186 167/88
21.00 4:09:02 11:33 11:33 165 155-187 1906 176 142-188 85/148
22.00 4:20:49 11:47 11:47 170 150-187 2004 171 82-182 89/156
23.00 4:35:39 14:50 14:50 167 142-191 2476 157 118-184 61/58
24.00 4:47:22 11:43 11:43 173 157-184 2028 163 86-188 69/60
25.00 5:02:42 15:20 15:20 159 129-182 2439 150 100-186 72/93
26.00 5:14:32 11:50 11:50 180 171-187 2130 175 170-182 157/75
27.00 5:27:15 12:42 12:42 175 167-186 2224 169 86-184 120/83
28.00 5:39:52 12:37 12:37 173 166-178 2182 169 40-184 119/92
29.00 5:52:12 12:20 12:20 171 144-181 2110 165 82-186 94/73
30.00 6:04:26 12:14 12:14 168 142-179 2055 169 118-196 85/152
31.00 6:15:35 11:09 11:09 171 158-189 1906 177 170-188 113/161
32.00 6:26:27 10:53 10:53 165 157-172 1795 178 170-188 92/127
32.33 6:29:56 3:29 10:28 166 160-171 1738 179 172-184 19/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 29.2% 21:41
    46 23.3% 10:06
    38 26.8% 16:05
    35 25.7% 11:19
    34 24.5% 9:40
    33 26.7% 11:07

  • Cadence Distribution

    166 avge / 202 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 178 26.7 4:49:50 10:50
    Walk 25.6 126 5.6 1:39:56 17:53
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.44% More
    800m 4:13 8:29 54.19% More
    1km 5:23 8:40 56.14% More
    Mile 8:58 8:58 59.33% More
    5k 29:18 9:26 58.83% More
    5 miles 47:26 9:29 59.60% More
    10k 59:51 9:38 59.12% More
    10 miles 1:44:15 10:26 55.98% More
    Half 2:20:29 10:43 55.42% More
    20 miles 3:55:24 11:46 51.55% More
    Mara 5:16:51 12:06 51.35% More
    50k 6:14:36 12:03 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 54.34
    5km 32:34 10:29 52.93
    5M 53:55 10:47 52.43
    10km 1:07:53 10:55 52.12
    10M 1:52:25 11:15 51.91
    Half 2:29:40 11:25 51.59
    20M 3:54:22 11:43 51.77
    Mara 5:12:02 11:55 52.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here