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Sat 6th Nov 2021 at 2:00pm by Ticketyboo

Run > Race
  • Time
    14:56
  • Miles
    2.48
  • Min/mi
    6:01
  • Pacing
    92.3%
  • WAVA
    76.07
  • Stride(cm)
    144
  • Cals
    247
  • Cadence
    185
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    972
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 148/173bpm [853b/mi] 83cal 10.41/15.05mph
2) 1m - 6:08(6:08/m) 172/176bpm [1055b/mi] 108cal 9.78/10.44mph
3) 0.48m - 3:01(6:14/m) 176/181bpm [1098b/mi] 56cal 9.61/13.44mph
5:46 6:08 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 109 102-118 526 207 196-228 0/4
0.25 1:15 39 5:12 119 117-122 618 193 186-196 0/3
0.38 1:58 43 5:45 126 121-129 725 187 184-190 0/3
0.50 2:45 46 6:11 142 130-163 878 187 182-190 0/2
0.63 3:29 44 5:51 168 166-170 982 184 178-190 0/2
0.75 4:13 45 5:57 170 169-171 1011 184 180-188 0/1
0.88 5:01 47 6:19 171 170-173 1081 183 180-186 0/1
1.00 5:45 44 5:54 170 168-171 1002 183 180-184 0/0
1.13 6:32 47 6:18 171 170-172 1077 182 180-186 0/0
1.25 7:21 49 6:31 172 172-173 1121 184 180-188 0/0
1.38 8:05 44 5:52 171 170-172 1002 182 182-184 0/0
1.50 8:49 44 5:54 171 170-172 1010 182 180-186 0/0
1.63 9:35 45 6:04 172 171-173 1042 182 178-184 0/1
1.75 10:22 48 6:22 172 171-173 1095 183 182-186 0/1
1.88 11:09 46 6:11 174 172-175 1075 182 178-186 0/0
2.00 11:54 45 6:02 174 173-176 1050 181 180-184 0/3
2.13 12:44 50 6:40 174 174-176 1159 182 180-184 1/0
2.25 13:31 47 6:20 177 174-179 1121 181 178-182 0/0
2.38 14:19 47 6:20 177 175-179 1120 182 178-186 6/2
2.48 14:56 37 5:40 177 176-178 1002 185 180-192 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 228 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 66.86% More
    800m 2:42 5:26 70.49% More
    1km 3:26 5:31 73.07% More
    Mile 5:43 5:43 75.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 18:55 6:05 76.00
    5M 31:11 6:14 75.08
    10km 39:11 6:18 74.56
    10M 1:04:34 6:27 74.24
    Half 1:25:44 6:33 73.75
    20M 2:13:42 6:41 73.91
    Mara 2:57:32 6:47 74.36

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