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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Nov 2021 at 8:02am by iceblue

Run > Race
  • rain
  • breezy
  • Time
    4:59:26
  • Miles
    32.34
  • Min/mi
    9:16
  • Pacing
    76.5%
  • WAVA
    60.72
  • Stride(cm)
    97
  • Cals
    2615
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1548
  • Asc(m)
    2140
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/144bpm [1266b/mi] 63cal 5.97/6.72mph
2) 1m - 10:31(10:31/m) 141/147bpm [1482b/mi] 79cal 5.71/6.53mph
3) 1m - 9:56(9:56/m) 138/148bpm [1371b/mi] 67cal 6.04/7.03mph
4) 1m - 9:24(9:24/m) 139/149bpm [1306b/mi] 59cal 6.39/7.06mph
5) 1m - 8:43(8:43/m) 134/143bpm [1167b/mi] 46cal 6.89/7.31mph
6) 1m - 8:30(8:30/m) 128/135bpm [1087b/mi] 33cal 7.06/7.66mph
7) 1m - 8:16(8:16/m) 130/136bpm [1074b/mi] 34cal 7.26/7.51mph
8) 1m - 8:24(8:24/m) 130/139bpm [1092b/mi] 35cal 7.15/7.49mph
9) 1m - 8:28(8:28/m) 128/133bpm [1084b/mi] 31cal 7.09/7.43mph
10) 1m - 8:19(8:19/m) 128/136bpm [1065b/mi] 30cal 7.21/8.22mph
11) 1m - 8:49(8:49/m) 134/142bpm [1181b/mi] 41cal 6.81/7.24mph
12) 1m - 8:44(8:44/m) 160/184bpm [1397b/mi] 67cal 6.87/7.45mph
13) 1m - 8:55(8:55/m) 178/183bpm [1586b/mi] 89cal 6.73/7.56mph
14) 1m - 8:32(8:32/m) 180/190bpm [1536b/mi] 86cal 7.03/7.35mph
15) 1m - 8:28(8:28/m) 181/185bpm [1531b/mi] 86cal 7.09/7.78mph
16) 1m - 8:51(8:51/m) 182/190bpm [1612b/mi] 91cal 6.77/7.35mph
17) 1m - 9:14(9:14/m) 184/195bpm [1700b/mi] 96cal 6.49/7.31mph
18) 1m - 12:21(12:21/m) 184/192bpm [2272b/mi] 128cal 4.86/7.64mph
19) 1m - 10:42(10:42/m) 180/186bpm [1926b/mi] 106cal 5.61/7.35mph
20) 1m - 10:20(10:20/m) 186/197bpm [1921b/mi] 109cal 5.81/7.28mph
21) 1m - 8:28(8:28/m) 190/195bpm [1608b/mi] 93cal 7.09/7.83mph
22) 1m - 8:45(8:45/m) 190/197bpm [1664b/mi] 97cal 6.85/7.7mph
23) 1m - 9:20(9:20/m) 189/196bpm [1764b/mi] 102cal 6.43/6.93mph
24) 1m - 8:57(8:57/m) 190/195bpm [1702b/mi] 99cal 6.7/7.16mph
25) 1m - 11:26(11:26/m) 190/201bpm [2172b/mi] 126cal 5.25/7.08mph
26) 1m - 9:41(9:41/m) 187/209bpm [1810b/mi] 103cal 6.2/6.59mph
27) 1m - 9:46(9:46/m) 195/202bpm [1904b/mi] 114cal 6.14/6.66mph
28) 1m - 10:07(10:07/m) 193/199bpm [1952b/mi] 116cal 5.93/6.2mph
29) 1m - 8:56(8:56/m) 186/190bpm [1661b/mi] 93cal 6.72/7.6mph
30) 1m - 8:56(8:56/m) 186/190bpm [1662b/mi] 93cal 6.72/7.58mph
31) 1m - 8:31(8:31/m) 186/189bpm [1585b/mi] 89cal 7.04/7.7mph
32) 1m - 8:24(8:24/m) 185/190bpm [1554b/mi] 87cal 7.14/7.49mph
33) 0.34m - 2:42(8:00/m) 184/193bpm [1472b/mi] 27cal 7.5/8.47mph
10:03 10:31 9:56 9:24 8:43 8:30 8:16 8:24 8:28 8:19 8:49 8:44 8:55 8:32 8:28 8:51 9:14 12:21 10:42 10:20 8:28 8:45 9:20 8:57 11:26 9:41 9:46 10:07 8:56 8:56 8:31 8:24 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 123 67-144 1235 183 120-190 80/32
2.00 20:33 10:30 10:30 141 135-146 1481 174 164-180 195/92
3.00 30:29 9:57 9:57 138 129-148 1372 175 162-186 162/119
4.00 39:53 9:23 9:23 138 129-148 1296 179 162-192 144/114
5.00 48:35 8:43 8:43 134 126-143 1167 181 176-188 74/86
6.00 57:05 8:30 8:30 128 120-135 1087 183 176-192 84/116
7.00 1:05:21 8:16 8:16 130 127-136 1074 181 178-184 39/65
8.00 1:13:45 8:24 8:24 130 126-139 1091 182 180-190 40/76
9.00 1:22:13 8:28 8:28 128 124-133 1084 180 122-192 29/72
10.00 1:30:32 8:19 8:19 128 125-136 1065 183 176-192 44/100
11.00 1:39:21 8:49 8:49 133 119-142 1172 179 172-186 85/61
12.00 1:48:04 8:44 8:44 162 133-184 1415 178 172-186 53/72
13.00 1:56:59 8:55 8:55 179 172-182 1595 178 172-188 75/57
14.00 2:05:31 8:32 8:32 181 177-190 1546 180 174-188 37/59
15.00 2:13:59 8:27 8:27 181 177-185 1530 182 176-188 99/88
16.00 2:22:50 8:51 8:51 183 178-190 1620 178 172-188 75/80
17.00 2:32:05 9:15 9:15 184 177-194 1701 176 168-186 119/99
18.00 2:44:25 12:21 12:21 184 179-192 2271 176 120-192 73/65
19.00 2:55:07 10:42 10:42 179 163-186 1916 172 118-188 116/62
20.00 3:05:27 10:20 10:20 187 177-196 1932 174 162-184 117/76
21.00 3:13:55 8:28 8:28 190 182-195 1608 184 174-192 56/133
22.00 3:22:40 8:45 8:45 190 186-196 1664 180 172-186 55/93
23.00 3:32:00 9:20 9:20 189 183-196 1764 176 166-186 73/65
24.00 3:40:58 8:58 8:58 190 183-195 1702 178 174-184 75/81
25.00 3:52:23 11:25 11:25 188 168-200 2146 169 114-182 107/27
26.00 4:02:05 9:42 9:42 188 181-209 1824 176 174-182 65/65
27.00 4:11:50 9:46 9:46 195 191-199 1904 175 172-178 102/62
28.00 4:21:58 10:07 10:07 192 179-198 1943 174 172-180 120/79
29.00 4:30:53 8:55 8:55 186 176-190 1659 178 120-188 104/147
30.00 4:39:49 8:56 8:56 186 181-190 1662 182 174-190 67/118
31.00 4:48:20 8:31 8:31 186 181-189 1585 182 178-190 69/112
32.00 4:56:45 8:25 8:25 185 180-189 1556 182 176-190 63/109
32.34 4:59:26 2:41 7:59 185 179-193 1477 186 178-198 17/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 14.7% 13:06
    47 15.8% 11:38
    45 14.5% 9:55
    42 22.0% 9:44
    39 10.6% 8:03
    37 10.2% 10:02

  • Cadence Distribution

    178 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 32.2 4:54:26 9:09
    Walk 1.7 121 0.1 5:00 38:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.59% More
    800m 3:58 7:58 53.02% More
    1km 5:01 8:04 54.54% More
    Mile 8:13 8:13 56.52% More
    5k 25:50 8:19 61.94% More
    5 miles 41:48 8:22 61.95% More
    10k 52:24 8:26 61.55% More
    10 miles 1:25:21 8:32 62.28% More
    Half 1:52:39 8:36 62.97% More
    20 miles 3:01:00 9:03 60.13% More
    Mara 4:01:11 9:12 59.27% More
    50k 4:46:28 9:13 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.77
    5km 25:00 8:03 63.99
    5M 41:23 8:17 62.59
    10km 52:07 8:23 61.87
    10M 1:26:18 8:38 61.59
    Half 1:54:53 8:46 61.22
    20M 2:59:55 9:00 60.49
    Mara 3:59:32 9:09 59.68

Fetch Miles

9:18 Glen Ogle Viaduct
8:11 Acharn forest
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