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Sat 6th Nov 2021 at 9:01am by gcwenn

Run > parkrun
  • Time
    23:57
  • Miles
    3.01
  • Min/mi
    7:57
  • Pacing
    95.2%
  • WAVA
    61.40
  • Stride(cm)
    104
  • Cals
    372
  • Cadence
    194
  • BPM
    149
  • %MHR
    87
  • B/mi
    1184
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/151bpm [1115b/mi] 112cal 97/99rpm 7.43/0mph
2) 1m - 7:58(7:58/m) 146/182bpm [1163b/mi] 118cal 98/100rpm 7.53/0mph
3) 1m - 7:50(7:50/m) 166/179bpm [1300b/mi] 141cal 97/101rpm 7.66/0mph
4) 0.01m - 4(7:23/m) 167/167bpm [1233b/mi] 1cal 91/102rpm 8.13/0mph
8:05 7:58 7:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 116 75-144 992 189 188-192 4/0
0.25 2:03 59 7:51 143 136-148 1123 189 184-194 3/4
0.38 3:00 57 7:39 146 140-151 1117 193 192-194 0/2
0.50 3:58 57 7:38 137 132-141 1045 195 194-196 0/0
0.63 4:56 59 7:50 136 132-141 1066 196 194-196 1/0
0.75 5:56 1:00 7:57 139 138-139 1104 193 178-196 2/1
0.88 7:00 1:04 8:32 140 138-143 1194 192 188-196 2/1
1.00 7:59 59 7:54 141 140-142 1113 196 192-198 2/0
1.13 8:59 1:00 7:59 140 138-142 1117 195 188-198 1/3
1.25 9:59 1:00 8:04 142 139-146 1145 197 192-200 0/2
1.38 10:57 58 7:41 141 138-145 1083 196 192-200 3/0
1.50 11:54 57 7:38 145 140-147 1107 197 196-200 4/1
1.63 12:55 1:01 8:09 147 145-151 1199 196 190-198 3/2
1.75 13:56 1:00 8:03 148 143-152 1190 194 188-196 0/4
1.88 14:58 1:03 8:20 148 144-153 1234 196 192-198 0/1
2.00 15:57 59 7:50 163 146-180 1277 196 192-198 0/0
2.13 16:56 59 7:55 166 161-177 1313 196 192-198 2/0
2.25 17:56 59 7:54 164 162-167 1296 196 192-198 0/1
2.38 18:55 59 7:53 164 160-171 1292 191 184-194 2/0
2.50 19:55 1:00 8:02 164 163-166 1318 194 190-196 2/0
2.63 20:57 1:02 8:17 166 161-174 1376 192 190-196 0/4
2.75 21:56 59 7:48 167 165-170 1303 194 190-198 1/1
2.88 22:56 1:00 8:02 167 164-170 1340 196 192-198 5/2
3.00 23:48 52 6:59 170 168-173 1187 195 192-200 1/4
3.02 23:56 8 6:09 167 167-167 1026 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.22% More
    800m 3:48 7:38 53.31% More
    1km 4:48 7:43 54.95% More
    Mile 7:49 7:49 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.34
    5km 24:47 7:59 61.39
    5M 41:26 8:17 59.90
    10km 52:24 8:26 59.20
    10M 1:27:35 8:46 58.60
    Half 1:57:15 8:57 57.50
    20M 3:05:10 9:16 57.70
    Mara 4:07:52 9:28 57.47
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