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Sat 6th Nov 2021 at 9:32am by mrs shanksi

Run > General

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Time
32:21
Miles
3.03
Min/mi
10:41
Pacing
79.2%
WAVA
48.51
Stride(cm)
84
Cals
307
Cadence
180
BPM
163
%MHR
95.1
B/mi
1737
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 155/171bpm [1689b/mi] 97cal 5.51/0mph
2) 1m - 10:36(10:36/m) 166/200bpm [1760b/mi] 103cal 5.66/0mph
3) 1m - 10:36(10:36/m) 167/179bpm [1770b/mi] 105cal 5.66/0mph
4) 0.03m - 15(8:54/m) 174/178bpm [1548b/mi] 2cal 6.74/0mph

10:54 10:36 10:36 15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	132 84-158	1381	188 120-198	4/2
0.25	2:32	1:13	9:46	154 149-161	1503	190 186-194	2/2
0.38	3:53	1:21	10:51	156 148-160	1692	188 184-192	1/2
0.50	5:09	1:16	10:07	160 154-165	1619	188 182-192	3/1
0.63	6:27	1:18	10:24	163 161-165	1695	187 178-192	5/4
0.75	7:47	1:20	10:42	166 161-171	1776	184 176-192	5/2
0.88	9:54	2:07	16:54	154 135-165	2602	144 118-194	11/2
1.00	10:53	59	7:55	159 151-165	1258	191 186-212	0/12
1.13	12:11	1:18	10:20	161 159-164	1664	186 182-212	1/5
1.25	13:23	1:13	9:41	165 162-169	1597	186 184-190	3/2
1.38	14:39	1:16	10:08	166 164-169	1681	186 182-190	2/0
1.50	15:55	1:16	10:07	162 156-166	1639	186 184-188	8/1
1.63	17:16	1:21	10:45	165 158-180	1773	183 174-188	2/6
1.75	19:01	1:45	14:01	170 157-198	2382	163 120-192	12/0
1.88	20:24	1:23	11:03	171 151-200	1890	163 120-188	3/8
2.00	21:29	1:06	8:44	161 153-166	1406	190 180-202	1/12
2.13	22:44	1:15	10:02	165 161-170	1655	186 178-192	2/1
2.25	23:59	1:15	10:00	167 164-170	1670	188 184-192	1/2
2.38	25:16	1:16	10:10	169 166-172	1717	189 186-192	4/1
2.50	26:31	1:15	9:59	168 164-172	1677	187 182-190	5/5
2.63	27:49	1:19	10:31	171 164-177	1797	184 168-192	6/2
2.75	29:47	1:57	15:39	170 162-179	2662	146 118-190	10/4
2.88	30:52	1:05	8:40	160 153-171	1387	187 178-198	0/11
3.00	32:05	1:13	9:47	166 158-173	1624	189 184-192	1/5
3.03	32:20	15	9:04	174 167-178	1578	189 188-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.6%	15:12
15	10.5%	15:15
15	10.5%	15:27

Cadence Distribution
180 avge / 212 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	186	2.9	28:53	10:06
Walk	10.6	120	0.2	3:27	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.75%	More
800m	4:40	9:24	44.53%	More
1km	5:57	9:35	45.54%	More
Mile	10:24	10:24	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	33:18	10:43	48.45
5M	57:38	11:32	45.67
10km	1:14:03	11:55	44.51
10M	2:08:10	12:49	42.32
Half	2:54:59	13:21	40.47
20M	4:45:00	14:15	39.06
Mara	6:29:06	14:51	37.86

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Sat 6th Nov 2021 at 9:32am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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