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Sat 6th Nov 2021 at 9:32am by johnnywoo77

Run > General
  • Time
    24:08
  • Miles
    3.16
  • Min/mi
    7:38
  • Pacing
    91.1%
  • WAVA
    58.29
  • Stride(cm)
    117
  • Cals
    305
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1194
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 143/155bpm [1111b/mi] 89cal 7.72/8.39mph
2) 1m - 7:10(7:10/m) 161/165bpm [1155b/mi] 93cal 8.36/8.7mph
3) 1m - 7:26(7:26/m) 166/168bpm [1234b/mi] 100cal 8.07/8.58mph
4) 0.16m - 1:46(11:22/m) 163/170bpm [1853b/mi] 23cal 5.28/10.12mph
7:46 7:10 7:26 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 110 82-121 938 178 170-184 5/3
0.25 1:57 53 7:01 134 120-144 939 180 176-186 2/3
0.38 2:51 54 7:15 144 142-145 1045 181 180-182 4/3
0.50 3:50 59 7:49 146 143-148 1140 181 178-182 2/2
0.63 4:50 1:00 8:01 150 149-151 1203 181 180-184 4/2
0.75 5:46 57 7:33 151 150-153 1140 182 180-184 3/2
0.88 6:42 56 7:27 153 152-155 1139 182 178-184 4/1
1.00 7:47 1:05 8:37 154 153-155 1327 180 176-184 0/5
1.13 8:34 47 6:15 154 153-155 962 179 176-182 3/4
1.25 9:31 57 7:36 157 155-159 1193 181 178-182 3/2
1.38 10:28 57 7:37 159 158-160 1210 181 180-184 3/4
1.50 11:23 55 7:21 161 160-163 1182 182 180-184 4/2
1.63 12:11 49 6:29 163 162-164 1057 182 176-186 3/6
1.75 13:04 53 7:01 163 162-164 1145 182 180-184 2/3
1.88 13:59 55 7:20 163 161-164 1194 182 176-186 4/3
2.00 14:58 59 7:52 165 164-165 1297 182 180-182 3/2
2.13 15:55 57 7:36 165 165-165 1255 182 180-184 5/2
2.25 16:48 53 7:04 166 165-167 1172 181 178-184 2/5
2.38 17:46 58 7:47 166 166-167 1293 179 176-180 2/5
2.50 18:42 56 7:24 166 165-166 1230 179 178-182 5/3
2.63 19:37 55 7:21 166 165-166 1220 179 176-182 2/3
2.75 20:35 58 7:42 166 166-166 1277 179 176-180 6/4
2.88 21:32 57 7:38 165 164-166 1259 179 174-180 1/5
3.00 22:24 52 6:56 167 165-168 1157 181 178-184 5/5
3.13 23:10 46 6:06 169 168-170 1031 186 164-190 3/2
3.16 24:10 1:00 33:28 157 142-169 5254 124 102-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 3.2 23:59 7:36
    Walk 0.3 102 0 4 23:39
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.00% More
    800m 3:30 7:02 52.06% More
    1km 4:23 7:03 54.31% More
    Mile 7:11 7:11 56.62% More
    5k 22:54 7:22 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.05
    5km 23:42 7:38 58.39
    5M 39:15 7:51 57.29
    10km 49:25 7:57 56.77
    10M 1:21:50 8:11 56.60
    Half 1:48:57 8:19 55.78
    20M 2:50:37 8:32 56.44
    Mara 3:47:10 8:40 56.52
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