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Sat 6th Nov 2021 at 9:01am by Rich963

Run > parkrun
  • breezy
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    91.6%
  • WAVA
    63.13
  • Stride(cm)
    128
  • Cals
    398
  • Cadence
    176
  • BPM
    159
  • %MHR
    90.1
  • B/mi
    1126
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 152/162bpm [1057b/mi] 119cal
2) 1m - 7:00(7:00/m) 160/163bpm [1121b/mi] 129cal
3) 1m - 7:24(7:24/m) 162/164bpm [1200b/mi] 139cal
4) 0.09m - 35(6:31/m) 166/168bpm [1081b/mi] 11cal
6:57 7:00 7:24 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 120 87-141 711 183 176-194 3/5
0.25 1:35 50 6:41 148 141-151 989 179 174-186 4/5
0.38 2:25 51 6:45 153 150-155 1032 175 174-178 2/3
0.50 3:17 52 6:57 155 154-156 1078 174 172-178 2/3
0.63 4:14 57 7:32 157 156-158 1183 175 172-176 3/1
0.75 5:09 55 7:18 159 157-161 1162 177 174-178 10/1
0.88 6:06 57 7:39 161 160-162 1230 175 172-178 3/0
1.00 6:56 50 6:43 160 159-161 1075 176 174-178 3/2
1.13 7:51 55 7:18 161 159-162 1174 175 174-178 4/1
1.25 8:48 57 7:36 161 159-162 1223 174 172-176 4/5
1.38 9:37 49 6:28 157 156-159 1016 175 170-182 0/13
1.50 10:28 52 6:54 159 156-161 1098 178 176-182 6/7
1.63 11:20 52 6:57 161 160-162 1118 177 176-180 3/3
1.75 12:15 55 7:21 162 161-163 1190 173 168-176 4/7
1.88 13:08 52 6:59 160 158-161 1117 175 172-178 4/3
2.00 13:57 49 6:31 161 161-162 1050 176 172-178 2/3
2.13 14:56 1:00 7:56 162 161-162 1285 175 174-176 4/3
2.25 15:52 56 7:24 162 160-163 1199 175 172-180 7/1
2.38 16:54 1:02 8:18 163 162-164 1354 172 170-174 6/0
2.50 17:46 52 6:59 163 162-163 1139 172 170-174 4/1
2.63 18:43 56 7:28 162 161-163 1211 174 172-176 3/1
2.75 19:39 57 7:34 163 162-164 1233 174 170-176 4/0
2.88 20:30 51 6:48 162 160-164 1101 175 172-180 1/14
3.00 21:21 51 6:48 160 159-163 1088 185 178-200 4/6
3.09 21:57 36 6:35 166 163-168 1094 196 178-202 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:23
    22 2.3% 7:34

  • Cadence Distribution

    176 avge / 202 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.09% More
    800m 3:12 6:27 57.31% More
    1km 4:10 6:42 57.72% More
    Mile 6:53 6:53 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.41
    5km 22:05 7:06 63.14
    5M 36:59 7:24 61.28
    10km 46:49 7:32 60.40
    10M 1:18:25 7:51 59.55
    Half 1:45:05 8:01 58.31
    20M 2:46:16 8:19 58.40
    Mara 3:42:49 8:30 58.11

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