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Sat 6th Nov 2021 at 9:06am by wookie

Run > Race
  • Time
    24:03
  • Miles
    3.07
  • Min/mi
    7:50
  • Pacing
    86.3%
  • WAVA
    62.47
  • Stride(cm)
    125
  • Cals
    364
  • Cadence
    164
  • BPM
    156
  • %MHR
    92.8
  • B/mi
    1221
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 148/164bpm [1199b/mi] 116cal 7.41/9.2mph
2) 1m - 7:20(7:20/m) 158/168bpm [1157b/mi] 113cal 8.19/8.7mph
3) 1m - 8:02(8:02/m) 161/166bpm [1294b/mi] 126cal 7.47/8.37mph
4) 0.07m - 35(8:48/m) 164/166bpm [1442b/mi] 9cal 6.82/6.43mph
8:06 7:20 8:02 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 100 71-122 635 185 174-240 0/19
0.25 1:49 1:01 8:10 154 126-164 1259 164 160-170 18/1
0.38 3:08 1:19 10:30 159 156-164 1668 162 158-164 27/5
0.50 4:06 59 7:50 156 155-159 1221 164 162-166 8/12
0.63 5:01 55 7:17 151 145-155 1099 165 162-168 6/19
0.75 6:09 1:08 9:02 150 148-151 1355 163 160-166 17/4
0.88 7:09 1:00 8:00 152 150-157 1217 163 160-164 14/10
1.00 8:05 57 7:32 153 151-157 1154 165 162-168 6/13
1.13 9:01 56 7:26 155 153-158 1152 165 164-168 12/6
1.25 9:55 55 7:16 154 152-157 1119 164 162-166 8/16
1.38 10:49 54 7:11 156 153-157 1121 165 162-168 17/16
1.50 11:47 58 7:42 154 152-156 1186 164 162-166 15/7
1.63 12:39 52 6:52 157 152-160 1079 164 162-166 4/19
1.75 13:35 56 7:30 160 155-163 1200 164 162-168 6/27
1.88 14:28 53 7:07 164 156-168 1167 163 162-164 28/3
2.00 15:25 57 7:34 162 159-166 1225 164 162-166 6/9
2.13 16:27 1:02 8:13 161 159-164 1322 163 162-164 17/12
2.25 17:22 56 7:26 161 158-164 1197 163 162-164 11/9
2.38 18:14 52 6:55 160 157-164 1108 163 162-164 7/19
2.50 19:25 1:11 9:25 161 156-166 1517 162 156-170 10/7
2.63 20:23 58 7:46 161 157-165 1250 162 156-166 15/4
2.75 21:22 59 7:51 161 157-165 1263 164 162-168 4/20
2.88 22:14 52 6:54 159 156-163 1096 164 162-168 4/20
3.00 23:26 1:12 9:37 162 158-165 1559 157 152-164 7/4
3.07 24:02 36 9:08 164 162-166 1497 154 152-156 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.7% 10:30
    27 13.4% 7:03
    21 18.0% 7:41
    18 9.4% 8:18
    17 12.9% 9:10
    14 8.8% 7:46

  • Cadence Distribution

    164 avge / 240 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.64% More
    800m 3:34 7:11 56.68% More
    1km 4:30 7:14 59.18% More
    Mile 7:17 7:17 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 24:21 7:50 62.47
    5M 40:20 8:04 61.56
    10km 50:47 8:10 61.08
    10M 1:24:05 8:25 60.61
    Half 1:51:57 8:33 60.11
    20M 2:55:19 8:46 60.08
    Mara 3:53:26 8:55 60.35
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