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Sat 6th Nov 2021 at 9:02am by Mozzer

Run > parkrun

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Time
30:51
Miles
3.24
Min/mi
9:31
Pacing
91.2%
WAVA
48.26
Stride(cm)
106
Cals
504
Cadence
159
BPM
165
%MHR
94.2
B/mi
1570
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 159/172bpm [1581b/mi] 151cal 6.04/7.35mph
2) 1m - 9:21(9:21/m) 165/177bpm [1543b/mi] 150cal 6.41/6.78mph
3) 1m - 9:21(9:21/m) 173/180bpm [1617b/mi] 164cal 6.42/6.82mph
4) 0.24m - 2:12(9:20/m) 176/180bpm [1641b/mi] 39cal 6.43/6.47mph

9:56 9:21 9:21 2:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	137 92-166	1527	159 154-162	1/0
0.25	2:41	1:18	10:22	164 154-172	1700	158 154-164	3/0
0.38	4:05	1:24	11:13	164 160-168	1840	156 154-162	4/0
0.50	5:17	1:12	9:35	162 156-167	1551	157 154-164	11/11
0.63	6:30	1:12	9:38	166 163-168	1598	159 156-162	1/21
0.75	7:36	1:06	8:51	164 160-167	1453	159 154-168	4/7
0.88	8:46	1:10	9:23	163 158-166	1528	158 154-162	12/6
1.00	9:56	1:10	9:20	166 160-168	1550	158 156-160	13/14
1.13	11:04	1:07	9:00	166 165-168	1494	159 158-160	9/9
1.25	12:17	1:13	9:44	163 157-166	1587	159 156-162	7/5
1.38	13:27	1:10	9:23	159 152-164	1491	160 158-166	7/12
1.50	14:36	1:09	9:13	162 160-165	1493	159 156-160	3/14
1.63	15:49	1:13	9:43	162 158-167	1575	158 156-162	14/8
1.75	16:56	1:07	8:57	167 162-170	1494	162 158-172	13/6
1.88	18:08	1:12	9:37	169 164-175	1627	158 156-160	11/4
2.00	19:18	1:09	9:13	171 168-173	1576	159 158-160	10/7
2.13	20:26	1:09	9:09	172 170-175	1574	159 158-162	2/5
2.25	21:38	1:11	9:32	168 164-173	1601	159 156-162	10/8
2.38	22:44	1:07	8:52	170 167-173	1508	158 158-160	3/12
2.50	23:57	1:13	9:44	170 167-174	1654	159 156-162	12/9
2.63	25:06	1:09	9:08	176 173-179	1608	158 154-162	9/9
2.75	26:18	1:12	9:38	174 168-178	1675	159 156-160	10/8
2.88	27:28	1:10	9:21	176 174-179	1645	158 156-160	6/9
3.00	28:38	1:10	9:24	176 174-178	1653	158 156-158	5/2
3.13	29:48	1:10	9:19	175 172-180	1629	160 158-162	7/11
3.24	30:51	1:03	9:21	177 174-180	1656	158 156-160	4/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.4%	9:16
17	14.6%	9:49
11	3.7%	9:14
11	10.0%	9:35

Cadence Distribution
159 avge / 172 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.20%	More
800m	4:29	9:01	42.12%	More
1km	5:42	9:11	43.15%	More
Mile	9:13	9:13	45.50%	More
5k	29:24	9:28	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	29:28	9:29	48.42
5M	49:36	9:55	46.80
10km	1:02:55	10:08	46.05
10M	1:45:53	10:35	45.21
Half	2:22:17	10:52	44.16
20M	3:46:04	11:18	44.04
Mara	5:03:46	11:36	43.71

Fetch Miles

26:59	Crewe parkrun, final mile
17:55	Crewe parkrun, final mile
9:10	Crewe parkrun, final mile

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Sat 6th Nov 2021 at 9:02am by Mozzer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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