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Sat 6th Nov 2021 at 9:00am by Weath

Run > parkrun
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    92.6%
  • WAVA
    62.54
  • Stride(cm)
    124
  • Cals
    385
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.7
  • B/mi
    1141
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/152bpm [1134b/mi] 124cal
2) 1m - 7:21(7:21/m) 155/158bpm [1139b/mi] 124cal
3) 1m - 7:19(7:19/m) 158/160bpm [1155b/mi] 125cal
4) 0.12m - 45(6:30/m) 160/161bpm [1041b/mi] 12cal
7:49 7:21 7:19 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 123 84-142 1086 169 164-176 2/0
0.25 2:07 1:01 8:06 144 142-147 1167 169 164-176 3/1
0.38 3:03 56 7:30 149 148-150 1117 173 170-176 4/0
0.50 4:00 56 7:31 150 149-152 1127 173 170-180 3/1
0.63 5:01 1:01 8:11 150 148-150 1227 171 166-178 2/2
0.75 5:55 54 7:10 149 148-150 1068 173 170-176 2/4
0.88 6:51 56 7:28 150 149-151 1119 174 170-176 2/1
1.00 7:47 57 7:34 151 150-152 1143 173 168-178 1/4
1.13 8:39 52 6:53 152 151-152 1045 173 170-176 0/3
1.25 9:36 57 7:35 153 151-155 1160 174 168-182 4/1
1.38 10:32 57 7:33 155 154-155 1170 175 172-178 2/2
1.50 11:29 56 7:30 155 154-156 1163 174 172-176 4/1
1.63 12:26 57 7:39 155 153-156 1186 174 168-178 5/2
1.75 13:20 54 7:09 155 155-156 1107 174 170-178 2/5
1.88 14:14 55 7:17 156 155-158 1136 174 172-176 3/3
2.00 15:09 55 7:16 157 156-158 1141 173 170-176 2/5
2.13 16:00 51 6:51 156 156-157 1070 174 172-176 2/2
2.25 16:56 56 7:25 156 155-157 1158 174 172-176 3/4
2.38 17:51 55 7:24 158 157-159 1169 174 170-176 2/1
2.50 18:46 55 7:19 159 158-160 1163 175 174-176 6/2
2.63 19:45 59 7:54 159 159-160 1255 175 174-178 5/3
2.75 20:41 56 7:24 159 158-159 1177 174 172-178 3/3
2.88 21:35 54 7:10 159 158-159 1141 174 172-178 2/4
3.00 22:27 53 7:01 160 159-160 1123 175 172-178 3/3
3.12 23:13 46 6:34 160 159-161 1052 177 174-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 23:11 7:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.28% More
    800m 3:31 7:04 54.73% More
    1km 4:26 7:09 56.90% More
    Mile 7:16 7:16 59.74% More
    5k 23:05 7:26 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.33
    5km 23:12 7:28 62.46
    5M 38:24 7:41 61.47
    10km 48:21 7:47 60.93
    10M 1:20:04 8:00 60.38
    Half 1:46:36 8:08 59.83
    20M 2:46:57 8:21 59.71
    Mara 3:42:16 8:29 59.93

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