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Sat 6th Nov 2021 at 9:02am by MAG

Run > parkrun
  • Time
    20:56
  • Miles
    3.06
  • Min/mi
    6:50
  • Pacing
    90%
  • WAVA
    64.49
  • Stride(cm)
    119
  • Cals
    335
  • Cadence
    198
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1124
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 156/170bpm [1097b/mi] 108cal
2) 1m - 6:33(6:33/m) 167/175bpm [1094b/mi] 108cal
3) 1m - 7:04(7:04/m) 169/175bpm [1194b/mi] 115cal
4) 0.06m - 17(4:59/m) 174/177bpm [866b/mi] 4cal
7:02 6:33 7:04 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 108 78-150 706 206 198-216 7/1
0.25 1:40 51 6:51 158 151-161 1083 197 192-202 8/4
0.38 2:28 47 6:20 157 155-159 994 195 194-198 2/6
0.50 3:15 47 6:14 157 153-158 979 192 186-202 3/12
0.63 4:11 57 7:33 162 154-168 1224 197 194-200 14/2
0.75 5:09 58 7:43 167 165-168 1288 196 192-198 15/9
0.88 6:06 57 7:37 167 165-168 1271 197 196-198 8/3
1.00 7:01 55 7:17 168 166-170 1224 198 194-202 9/6
1.13 7:51 50 6:40 167 165-167 1114 198 196-200 5/9
1.25 8:39 48 6:23 164 164-166 1048 200 198-202 2/6
1.38 9:24 45 6:04 165 164-166 1000 202 200-204 2/6
1.50 10:11 46 6:10 168 166-169 1035 199 196-204 2/7
1.63 11:02 52 6:54 168 166-170 1159 197 196-198 7/3
1.75 11:56 54 7:13 172 170-173 1242 198 196-200 10/7
1.88 12:47 51 6:48 170 167-175 1155 195 192-198 2/7
2.00 13:34 47 6:15 165 164-167 1031 193 186-198 4/13
2.13 14:29 55 7:20 165 161-169 1209 195 186-202 18/10
2.25 15:30 1:01 8:10 172 169-175 1403 195 194-198 12/5
2.38 16:30 59 7:55 170 169-171 1347 197 194-198 8/9
2.50 17:27 57 7:36 170 169-170 1292 197 196-200 9/6
2.63 18:17 51 6:45 171 167-174 1154 197 194-200 8/5
2.75 19:07 50 6:36 169 167-169 1117 197 194-200 3/7
2.88 19:53 46 6:08 168 167-169 1031 199 198-204 4/8
3.00 20:38 45 6:00 170 166-174 1021 205 202-208 2/4
3.06 20:56 18 5:12 174 172-177 904 211 206-214 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 7:17

  • Cadence Distribution

    198 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 20:55 6:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.00% More
    800m 3:04 6:10 58.88% More
    1km 3:58 6:24 59.76% More
    Mile 6:32 6:32 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.84
    5km 21:16 6:51 64.56
    5M 35:14 7:03 63.35
    10km 44:21 7:08 62.75
    10M 1:13:27 7:21 62.09
    Half 1:37:47 7:28 61.48
    20M 2:33:08 7:39 61.27
    Mara 3:23:53 7:47 61.44

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