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Sat 6th Nov 2021 at 9:04am by scottdog

Run > General
  • Time
    32:10
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    91%
  • WAVA
    44.54
  • Stride(cm)
    97
  • Cals
    423
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1325
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/136bpm [1267b/mi] 131cal 5.82/6.99mph
2) 1m - 10:37(10:37/m) 131/160bpm [1390b/mi] 144cal 5.65/6.2mph
3) 1m - 10:12(10:12/m) 131/158bpm [1335b/mi] 133cal 5.89/6.64mph
4) 0.12m - 1:04(8:49/m) 142/149bpm [1252b/mi] 15cal 6.8/6.95mph
10:18 10:37 10:12 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 117 84-131 1393 162 156-166 6/0
0.25 2:55 1:26 11:28 122 120-125 1399 163 160-170 6/1
0.38 4:20 1:25 11:19 127 119-136 1438 161 154-164 6/18
0.50 5:33 1:13 9:41 116 113-124 1123 163 160-166 15/12
0.63 6:41 1:08 9:02 128 124-134 1157 162 156-168 6/9
0.75 7:52 1:11 9:29 125 120-130 1185 165 160-166 9/10
0.88 9:02 1:10 9:22 125 122-129 1171 162 160-166 1/6
1.00 10:18 1:16 10:08 127 125-128 1286 160 160-162 8/3
1.13 11:39 1:21 10:49 133 130-135 1438 159 156-162 7/19
1.25 13:03 1:24 11:12 130 126-134 1455 158 156-162 16/1
1.38 14:19 1:16 10:11 122 117-126 1242 160 160-162 8/6
1.50 15:36 1:17 10:12 129 125-134 1316 160 156-168 16/10
1.63 16:50 1:15 9:57 127 125-131 1263 159 156-160 7/11
1.75 18:13 1:23 11:02 136 129-142 1500 159 156-164 19/5
1.88 19:35 1:22 10:57 134 122-142 1467 159 156-160 5/4
2.00 20:55 1:20 10:37 138 121-160 1465 163 156-172 1/20
2.13 22:12 1:17 10:19 134 121-154 1383 159 148-162 16/3
2.25 23:29 1:17 10:17 133 125-139 1367 158 154-160 3/13
2.38 24:40 1:11 9:26 124 119-133 1170 161 160-166 8/5
2.50 25:55 1:15 9:56 127 122-136 1262 161 158-162 2/17
2.63 27:07 1:12 9:36 130 126-136 1249 161 160-162 9/8
2.75 28:27 1:20 10:40 132 128-135 1407 159 156-160 2/14
2.88 29:49 1:22 10:59 135 132-140 1482 157 154-160 26/2
3.00 31:05 1:16 10:08 133 129-136 1347 160 154-166 10/9
3.12 32:10 1:05 9:05 144 135-149 1308 165 162-170 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.6% 11:01
    17 13.5% 10:48
    16 12.6% 11:15
    16 9.5% 10:59
    16 7.4% 10:29
    12 12.3% 9:51

  • Cadence Distribution

    161 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 32:06 10:19
    Walk 0.2 148 0 4 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.59% More
    800m 4:39 9:22 40.53% More
    1km 5:55 9:31 41.62% More
    Mile 9:58 9:58 42.06% More
    5k 32:02 10:19 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.54
    5km 32:01 10:18 44.57
    5M 53:02 10:36 43.77
    10km 1:06:46 10:45 43.40
    10M 1:50:34 11:03 43.30
    Half 2:27:12 11:14 42.69
    20M 3:50:31 11:32 43.19
    Mara 5:06:54 11:43 43.26
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