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Sat 6th Nov 2021 at 9:00am by Dillthedog

Run > parkrun
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    84%
  • WAVA
    61.36
  • Stride(cm)
    111
  • Cals
    324
  • Cadence
    181
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1209
  • Asc(m)
    96
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 144/156bpm [1307b/mi] 111cal 6.61/9.48mph
2) 1m - 8:13(8:13/m) 157/161bpm [1289b/mi] 111cal 7.31/8.81mph
3) 1m - 6:53(6:53/m) 155/160bpm [1067b/mi] 92cal 8.71/9.56mph
4) 0.12m - 46(6:12/m) 162/164bpm [1005b/mi] 10cal 9.67/9.35mph
9:05 8:13 6:53 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 110 79-128 794 182 148-188 4/3
0.25 1:52 58 7:42 135 128-140 1040 184 172-186 3/1
0.38 2:58 1:06 8:48 142 140-145 1249 183 180-184 8/0
0.50 4:14 1:16 10:08 147 145-152 1489 178 176-180 17/0
0.63 5:28 1:14 9:55 150 148-154 1487 177 176-180 12/0
0.75 6:43 1:14 9:55 151 149-155 1499 179 178-180 16/0
0.88 7:52 1:09 9:15 152 148-156 1407 177 174-178 8/2
1.00 9:04 1:12 9:39 152 150-153 1466 177 174-180 8/0
1.13 10:18 1:14 9:51 156 153-157 1536 177 176-178 14/0
1.25 11:24 1:06 8:51 156 155-157 1380 180 176-182 5/0
1.38 12:29 1:04 8:33 156 155-159 1334 182 180-186 2/0
1.50 13:34 1:06 8:44 156 155-158 1363 179 166-182 6/0
1.63 14:35 1:01 8:05 157 154-159 1268 179 172-182 3/2
1.75 15:28 53 7:06 158 157-160 1123 184 180-188 0/7
1.88 16:23 55 7:21 158 157-160 1160 183 178-200 0/2
2.00 17:17 54 7:11 159 158-159 1142 183 182-186 0/3
2.13 18:10 53 7:03 157 155-158 1107 179 176-184 0/12
2.25 19:01 51 6:49 153 152-155 1043 182 176-184 0/10
2.38 19:54 53 7:04 154 151-156 1089 183 178-188 2/8
2.50 20:43 49 6:30 156 153-158 1014 182 180-186 0/15
2.63 21:33 50 6:41 155 154-156 1037 185 180-188 0/10
2.75 22:26 53 7:03 152 151-155 1071 182 178-186 0/17
2.88 23:14 49 6:28 152 149-156 983 187 184-188 0/10
3.00 24:10 56 7:25 158 156-160 1172 188 186-190 2/6
3.12 24:57 47 6:20 162 160-163 1027 188 188-190 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 4.7% 9:05

  • Cadence Distribution

    181 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 24:54 7:59
    Walk 0.2 148 0 3 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.17% More
    800m 3:19 6:40 61.01% More
    1km 4:11 6:43 63.03% More
    Mile 6:47 6:47 65.87% More
    5k 24:47 7:59 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.92
    5km 24:50 8:00 61.27
    5M 41:26 8:17 59.90
    10km 52:20 8:25 59.27
    10M 1:27:18 8:44 58.79
    Half 1:56:42 8:55 57.77
    20M 3:03:57 9:12 58.08
    Mara 4:05:55 9:23 57.93
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