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Sun 31st Oct 2021 at 9:00am by Jogging Jon

Run > General
  • Time
    4:56:35
  • Miles
    26.25
  • Min/mi
    11:18
  • Pacing
    73.2%
  • WAVA
    48.57
  • Stride(cm)
    89
  • Cals
    2165
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1561
  • Asc(m)
    894
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/157bpm [1305b/mi] 105cal 6.44/8.33mph
2) 1m - 10:30(10:30/m) 148/156bpm [1554b/mi] 124cal 5.72/7.74mph
3) 1m - 10:02(10:02/m) 156/177bpm [1566b/mi] 123cal 5.98/7.7mph
4) 1m - 11:17(11:17/m) 157/185bpm [1771b/mi] 129cal 5.32/7.76mph
5) 1m - 11:01(11:01/m) 140/167bpm [1542b/mi] 85cal 5.45/7.83mph
6) 1m - 10:10(10:09/m) 143/172bpm [1453b/mi] 79cal 5.91/8.01mph
7) 1m - 11:42(11:42/m) 145/166bpm [1696b/mi] 95cal 5.13/7.49mph
8) 1m - 11:02(11:02/m) 141/157bpm [1555b/mi] 73cal 5.44/7.81mph
9) 1m - 11:33(11:33/m) 135/152bpm [1559b/mi] 62cal 5.2/7.28mph
10) 1m - 10:19(10:19/m) 131/150bpm [1352b/mi] 49cal 5.81/6.93mph
11) 1m - 10:29(10:29/m) 132/156bpm [1383b/mi] 56cal 5.73/6.82mph
12) 1m - 11:23(11:23/m) 135/162bpm [1537b/mi] 75cal 5.27/7.28mph
13) 1m - 10:33(10:33/m) 136/152bpm [1435b/mi] 69cal 5.69/7.99mph
14) 1m - 11:02(11:02/m) 135/154bpm [1489b/mi] 69cal 5.44/6.95mph
15) 1m - 10:33(10:33/m) 130/149bpm [1372b/mi] 56cal 5.68/7.1mph
16) 1m - 11:37(11:37/m) 136/170bpm [1579b/mi] 79cal 5.17/6.91mph
17) 1m - 11:24(11:24/m) 136/152bpm [1550b/mi] 79cal 5.27/6.76mph
18) 1m - 12:27(12:27/m) 140/170bpm [1742b/mi] 99cal 4.82/6.95mph
19) 1m - 12:00(12:00/m) 141/159bpm [1691b/mi] 96cal 5/6.85mph
20) 1m - 11:50(11:50/m) 137/190bpm [1621b/mi] 82cal 5.07/6.74mph
21) 1m - 12:16(12:16/m) 143/176bpm [1754b/mi] 102cal 4.89/7.53mph
22) 1m - 12:01(12:01/m) 151/178bpm [1815b/mi] 118cal 4.99/7.47mph
23) 1m - 12:49(12:49/m) 137/159bpm [1755b/mi] 69cal 4.68/6.64mph
24) 1m - 13:14(13:14/m) 130/148bpm [1721b/mi] 59cal 4.53/6.82mph
25) 1m - 12:02(12:02/m) 134/151bpm [1612b/mi] 69cal 4.99/7.39mph
26) 1m - 11:50(11:50/m) 124/147bpm [1467b/mi] 51cal 5.07/7.01mph
27) 0.25m - 2:13(8:54/m) 135/146bpm [1202b/mi] 13cal 6.74/7.14mph
9:19 10:30 10:02 11:17 11:01 10:10 11:42 11:02 11:33 10:19 10:29 11:23 10:33 11:02 10:33 11:37 11:24 12:27 12:00 11:50 12:16 12:01 12:49 13:14 12:02 11:50 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 135 56-157 1258 176 118-190 56/59
2.00 19:49 10:30 10:30 148 133-156 1554 163 116-186 45/52
3.00 29:51 10:02 10:02 156 131-177 1565 168 122-184 43/38
4.00 41:08 11:17 11:17 158 110-185 1783 157 116-184 33/41
5.00 52:14 11:06 11:06 141 114-167 1564 163 116-186 52/35
6.00 1:02:18 10:05 10:05 143 121-172 1441 167 116-184 40/43
7.00 1:14:00 11:42 11:42 144 125-166 1685 156 112-188 34/31
8.00 1:25:02 11:02 11:02 140 119-156 1544 159 112-186 31/34
9.00 1:36:35 11:33 11:33 135 109-152 1559 155 112-184 34/36
10.00 1:46:54 10:19 10:19 130 96-150 1341 160 110-188 35/38
11.00 1:57:22 10:29 10:29 131 100-154 1373 159 116-186 33/27
12.00 2:08:45 11:23 11:23 135 99-161 1537 160 110-184 31/36
13.00 2:19:19 10:33 10:33 135 110-152 1425 162 116-184 33/43
14.00 2:30:21 11:02 11:02 135 105-154 1490 157 120-184 50/34
15.00 2:40:53 10:33 10:33 130 102-149 1371 162 116-184 32/37
16.00 2:52:30 11:37 11:37 136 100-170 1579 160 116-184 48/47
17.00 3:03:54 11:24 11:24 136 99-150 1550 166 120-184 37/38
18.00 3:16:20 12:27 12:27 140 103-169 1742 164 112-184 39/47
19.00 3:28:21 12:00 12:00 140 105-158 1680 154 116-182 43/36
20.00 3:40:10 11:49 11:49 141 102-190 1667 160 116-184 44/33
21.00 3:52:26 12:16 12:16 143 114-174 1754 153 116-184 34/39
22.00 4:04:27 12:01 12:01 152 119-178 1826 159 116-182 36/33
23.00 4:17:16 12:49 12:49 137 115-158 1756 153 108-184 35/41
24.00 4:30:30 13:14 13:14 130 101-148 1721 148 112-182 48/38
25.00 4:42:32 12:02 12:02 133 95-151 1600 155 108-182 39/40
26.00 4:54:22 11:50 11:50 122 77-147 1444 155 120-186 37/37
26.25 4:56:35 2:13 8:57 134 115-146 1198 182 176-186 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 12:42
    21 4.1% 12:05
    20 4.4% 13:29
    20 5.1% 13:34
    20 3.9% 13:35
    20 3.7% 11:48

  • Cadence Distribution

    159 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 177 20 3:11:30 9:35
    Walk 35.3 123 6.2 1:44:36 16:44
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.44% More
    800m 4:07 8:17 49.48% More
    1km 5:41 9:08 46.73% More
    Mile 9:16 9:16 48.61% More
    5k 30:45 9:54 49.89% More
    5 miles 52:09 10:26 48.00% More
    10k 1:05:04 10:28 48.10% More
    10 miles 1:46:21 10:38 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.52
    5km 30:53 9:56 49.68
    5M 51:09 10:14 48.94
    10km 1:04:23 10:22 48.61
    10M 1:46:38 10:40 48.57
    Half 2:21:58 10:50 47.92
    20M 3:42:19 11:07 48.49
    Mara 4:55:59 11:18 48.57
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