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Sun 31st Oct 2021 at 11:00am by Smugbloke

Run > Race
  • Time
    42:23
  • Miles
    5.09
  • Min/mi
    8:20
  • Pacing
    88.7%
  • WAVA
    58.64
  • Stride(cm)
    110
  • Cals
    623
  • Cadence
    176
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1310
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Houghton Hall XC
8:09 8:30 8:25 8:23 8:11 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 127 91-145 856 182 172-194 8/11
0.50 3:50 2:09 8:34 152 144-158 1303 176 172-178 14/8
0.75 6:08 2:18 9:13 147 138-156 1354 174 168-186 9/10
1.00 8:08 2:00 8:01 151 144-158 1209 174 172-178 5/11
1.25 10:02 1:54 7:35 157 153-160 1192 176 172-180 6/11
1.50 12:20 2:18 9:12 158 155-163 1454 174 148-196 13/15
1.75 14:30 2:10 8:40 161 156-166 1395 175 172-178 12/16
2.00 16:39 2:09 8:35 161 159-167 1382 176 172-180 15/11
2.25 18:58 2:19 9:17 162 158-165 1505 175 168-180 11/11
2.50 20:58 2:00 8:02 157 151-161 1260 176 174-178 7/10
2.75 22:54 1:55 7:40 159 156-163 1220 176 172-182 9/14
3.00 25:04 2:10 8:41 156 149-161 1354 176 166-182 9/13
3.25 27:07 2:03 8:13 159 154-162 1305 175 172-178 19/18
3.50 29:08 2:01 8:04 164 158-176 1323 178 174-186 11/5
3.75 31:20 2:12 8:49 171 160-178 1509 176 172-180 9/7
4.00 33:26 2:06 8:25 167 162-172 1405 176 174-178 10/4
4.25 35:22 1:55 7:40 166 160-171 1274 175 172-178 9/16
4.50 37:16 1:54 7:36 153 146-162 1162 175 168-180 3/18
4.75 39:33 2:17 9:09 156 140-163 1428 171 72-180 19/12
5.00 41:37 2:04 8:18 161 152-169 1335 177 174-180 10/6
5.09 42:23 46 8:17 167 164-170 1383 177 174-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:23
    11 9.7% 12:00

  • Cadence Distribution

    176 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5.1 42:17 8:19
    Walk 0.2 72 0 6 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.58% More
    800m 3:44 7:30 53.35% More
    1km 4:45 7:39 54.97% More
    Mile 8:04 8:04 55.79% More
    5k 25:51 8:19 57.88% More
    5 miles 41:37 8:19 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:07 8:05 59.58
    5M 41:35 8:19 58.70
    10km 52:22 8:26 58.21
    10M 1:26:43 8:40 57.73
    Half 1:55:27 8:49 57.23
    20M 3:00:47 9:02 57.18
    Mara 4:00:42 9:11 57.43

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