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Sun 31st Oct 2021 at 12:33pm by Luig

Run > Race
  • drizzle
  • breezy
  • Time
    44:42
  • Miles
    6.06
  • Min/mi
    7:23
  • Pacing
    87%
  • WAVA
    67.04
  • Stride(cm)
    123
  • Cals
    720
  • Cadence
    178
  • Asc(m)
    300
  • Hillscore
    28
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 118cal 8.91/10.31mph
2) 1m - 7:29(7:29/m) 122cal 8.01/9.5mph
3) 1m - 7:24(7:24/m) 117cal 8.11/9.1mph
4) 1m - 7:31(7:31/m) 119cal 7.98/9.31mph
5) 1m - 7:38(7:38/m) 122cal 7.86/9.1mph
6) 1m - 7:35(7:35/m) 116cal 7.9/9.71mph
7) 0.06m - 21(5:51/m) 6cal 10.25/9.89mph
6:44 7:29 7:24 7:31 7:38 7:35 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 186 182-194 17/14
0.50 3:24 1:49 7:16 179 164-184 18/21
0.75 5:03 1:39 6:36 181 176-184 10/11
1.00 6:44 1:41 6:44 181 174-184 10/20
1.25 8:47 2:03 8:12 177 170-188 24/6
1.50 10:28 1:41 6:43 180 172-184 4/14
1.75 12:12 1:44 6:57 180 174-184 12/11
2.00 14:14 2:02 8:07 176 168-180 12/14
2.25 15:59 1:45 7:01 178 172-184 12/10
2.50 17:48 1:49 7:16 178 172-182 9/20
2.75 19:52 2:04 8:17 176 172-182 23/4
3.00 21:37 1:45 7:01 178 170-184 6/18
3.25 23:22 1:45 6:58 179 176-182 11/11
3.50 25:24 2:02 8:09 175 170-180 22/17
3.75 27:13 1:49 7:18 177 170-184 7/15
4.00 29:07 1:54 7:36 177 170-180 11/17
4.25 31:13 2:06 8:24 175 172-180 19/5
4.50 33:02 1:48 7:13 177 170-182 7/12
4.75 34:46 1:44 6:55 179 172-182 7/12
5.00 36:46 2:01 8:03 176 166-182 19/18
5.25 38:40 1:54 7:36 175 168-180 14/16
5.50 40:34 1:53 7:34 176 172-178 9/20
5.75 42:37 2:03 8:13 176 166-182 19/5
6.00 44:22 1:45 6:58 178 168-188 7/8
6.06 44:43 21 6:06 186 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 8:29
    26 8.3% 6:45
    25 7.0% 8:42
    24 5.6% 8:45
    24 5.2% 8:39
    23 7.4% 8:09

  • Cadence Distribution

    178 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.53% More
    800m 3:18 6:38 60.79% More
    1km 4:06 6:36 64.26% More
    Mile 6:41 6:41 67.96% More
    5k 22:16 7:10 67.74% More
    5 miles 36:46 7:21 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.72
    5km 22:01 7:05 68.53
    5M 36:27 7:17 67.54
    10km 45:54 7:23 66.99
    10M 1:16:01 7:36 66.45
    Half 1:41:12 7:44 65.89
    20M 2:38:29 7:55 65.84
    Mara 3:31:00 8:03 66.13
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