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Sun 31st Oct 2021 at 10:01am by Rosielad

Run > General
  • Time
    2:27:13
  • Miles
    12.98
  • Min/mi
    11:21
  • Pacing
    82.5%
  • WAVA
    44.41
  • Stride(cm)
    91
  • Cals
    2055
  • Cadence
    156
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1729
  • Asc(m)
    428
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:51(9:54/m) 139/157bpm [1377b/mi] 151cal
2) 0.99m - 10:01(10:04/m) 157/166bpm [1581b/mi] 149cal
3) 0.99m - 9:14(9:18/m) 157/167bpm [1459b/mi] 148cal
4) 0.99m - 9:24(9:27/m) 158/166bpm [1494b/mi] 153cal
5) 0.99m - 10:10(10:14/m) 160/169bpm [1636b/mi] 161cal
6) 0.99m - 11:02(11:06/m) 159/169bpm [1765b/mi] 166cal
7) 0.99m - 10:47(10:51/m) 160/168bpm [1735b/mi] 174cal
8) 0.99m - 11:31(11:35/m) 158/178bpm [1830b/mi] 166cal
9) 0.99m - 11:56(12:00/m) 148/163bpm [1776b/mi] 154cal
10) 0.99m - 12:33(12:37/m) 147/166bpm [1855b/mi] 153cal
11) 0.99m - 13:35(13:39/m) 145/169bpm [1980b/mi] 151cal
12) 0.99m - 12:49(12:54/m) 144/165bpm [1856b/mi] 155cal
13) 0.99m - 13:28(13:33/m) 151/162bpm [2045b/mi] 166cal
14) 0.05m - 53(16:24/m) 142/153bpm [2330b/mi] 8cal
9:51 10:01 9:14 9:24 10:10 11:02 10:47 11:31 11:56 12:33 13:35 12:49 13:28 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 130 86-151 1317 161 142-164 24/1
1.00 9:54 4:50 9:40 147 139-156 1420 161 156-166 20/13
1.50 14:57 5:03 10:06 153 141-163 1546 162 160-164 24/9
2.00 19:55 4:58 9:56 161 152-166 1600 162 160-164 7/32
2.50 24:26 4:31 9:01 157 146-167 1416 162 160-164 29/39
3.00 29:16 4:50 9:41 156 147-166 1510 163 162-164 26/38
3.50 33:53 4:37 9:14 159 154-165 1468 162 160-166 23/37
4.00 38:44 4:51 9:42 157 149-166 1523 162 128-166 26/29
4.50 43:53 5:09 10:18 160 153-166 1648 162 160-164 18/33
5.00 48:54 5:01 10:02 160 154-169 1606 162 156-164 32/27
5.50 54:53 5:59 11:58 157 151-166 1878 162 156-166 19/29
6.00 1:00:08 5:15 10:30 161 156-169 1690 162 158-164 33/27
6.50 1:05:28 5:20 10:40 159 150-167 1696 162 156-164 32/25
7.00 1:10:56 5:28 10:55 161 152-168 1758 161 156-164 32/19
7.50 1:16:26 5:31 11:02 163 154-178 1798 161 156-164 28/17
8.00 1:22:30 6:04 12:07 155 139-168 1878 155 122-164 33/15
8.50 1:28:10 5:40 11:21 148 126-161 1679 155 128-164 23/42
9.00 1:34:43 6:32 13:05 145 133-156 1896 146 124-162 16/8
9.50 1:40:53 6:10 12:20 146 132-155 1801 153 126-166 17/11
10.00 1:47:03 6:10 12:21 152 125-169 1876 153 122-162 13/11
10.50 1:53:24 6:21 12:42 146 122-164 1854 146 120-166 9/21
11.00 2:00:51 7:27 14:53 143 127-159 2129 138 90-162 20/3
11.50 2:07:23 6:32 13:05 141 122-161 1844 146 126-162 14/9
12.00 2:13:47 6:24 12:48 150 129-165 1921 150 118-244 16/13
12.50 2:20:22 6:35 13:10 150 126-161 1976 147 124-158 11/19
12.98 2:27:13 6:51 14:20 149 132-157 2135 147 128-160 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 10:20
    16 13.1% 11:06
    16 2.6% 10:16
    16 5.1% 10:42
    15 10.9% 9:21
    13 2.6% 13:22

  • Cadence Distribution

    156 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 160 11.5 2:03:48 10:48
    Walk 15.9 126 1.5 23:25 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.30% More
    800m 4:25 8:53 44.62% More
    1km 5:30 8:51 47.17% More
    Mile 9:11 9:11 48.56% More
    5k 29:39 9:33 50.05% More
    5 miles 48:53 9:47 49.52% More
    10k 1:02:19 10:02 48.50% More
    10 miles 1:47:02 10:42 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.13
    5km 31:08 10:01 47.67
    5M 52:13 10:27 46.35
    10km 1:06:08 10:39 45.70
    10M 1:50:53 11:05 44.75
    Half 2:28:42 11:21 44.04
    20M 3:55:29 11:46 43.50
    Mara 5:15:46 12:03 43.37
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