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Sun 31st Oct 2021 at 11:00am by Doris

Run > General
  • Time
    1:32:24
  • Miles
    10.04
  • Min/mi
    9:12
  • Pacing
    95.6%
  • WAVA
    60.52
  • Stride(cm)
    96
  • Cals
    867
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/143bpm [1235b/mi] 72cal 6.46/0mph
2) 1m - 9:04(9:04/m) 140/153bpm [1269b/mi] 74cal 6.62/0mph
3) 1m - 9:12(9:12/m) 146/152bpm [1344b/mi] 80cal 6.52/0mph
4) 1m - 8:59(8:59/m) 156/168bpm [1401b/mi] 83cal 6.68/0mph
5) 1m - 9:02(9:02/m) 159/169bpm [1437b/mi] 85cal 6.64/0mph
6) 1m - 9:18(9:18/m) 164/177bpm [1524b/mi] 90cal 6.45/0mph
7) 1m - 9:28(9:28/m) 166/174bpm [1571b/mi] 94cal 6.34/0mph
8) 1m - 9:23(9:23/m) 167/183bpm [1566b/mi] 93cal 6.4/0mph
9) 1m - 9:20(9:20/m) 181/189bpm [1689b/mi] 106cal 6.43/0mph
10) 1m - 9:04(9:04/m) 167/175bpm [1515b/mi] 88cal 6.61/0mph
11) 0.04m - 17(7:54/m) 173/177bpm [1366b/mi] 2cal 7.6/0mph
9:17 9:04 9:12 8:59 9:02 9:18 9:28 9:23 9:20 9:04 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 133 117-143 1221 190 182-196
1.00 9:17 4:42 9:24 133 127-137 1250 185 180-192
1.50 13:42 4:24 8:49 137 132-142 1208 187 182-196
2.00 18:21 4:40 9:19 142 135-153 1323 182 176-186
2.50 22:54 4:32 9:05 147 139-152 1334 180 176-188
3.00 27:34 4:40 9:20 145 139-151 1354 180 176-184
3.50 32:00 4:27 8:53 154 145-168 1368 183 178-192
4.00 36:32 4:32 9:04 157 153-163 1424 183 180-188
4.50 41:01 4:28 8:57 158 152-163 1414 184 180-192
5.00 45:35 4:34 9:08 159 147-169 1453 182 180-192
5.50 50:12 4:38 9:15 163 147-169 1508 181 178-188
6.00 54:53 4:40 9:21 164 158-177 1533 181 178-184
6.50 59:36 4:43 9:26 168 162-174 1585 182 178-188
7.00 1:04:21 4:45 9:29 165 159-171 1566 180 176-184
7.50 1:09:03 4:42 9:25 168 165-172 1581 181 178-184
8.00 1:13:43 4:40 9:20 166 159-183 1550 181 176-184
8.50 1:18:20 4:37 9:14 182 179-189 1679 181 178-186
9.00 1:23:03 4:43 9:26 180 168-184 1698 180 176-184
9.50 1:27:43 4:40 9:20 167 160-175 1560 181 178-186
10.00 1:32:07 4:24 8:48 167 162-172 1469 184 178-188
10.03 1:32:23 16 7:58 173 165-177 1379 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.55% More
    800m 4:20 8:44 50.71% More
    1km 5:25 8:44 52.76% More
    Mile 8:57 8:57 54.16% More
    5k 28:09 9:04 59.48% More
    5 miles 45:32 9:06 59.53% More
    10k 56:53 9:09 59.33% More
    10 miles 1:32:03 9:12 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.50
    5km 26:39 8:35 62.83
    5M 44:08 8:50 61.42
    10km 55:34 8:57 60.73
    10M 1:32:01 9:12 60.55
    Half 2:02:30 9:21 60.23
    20M 3:11:50 9:36 59.26
    Mara 4:15:24 9:45 58.30
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