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Sun 31st Oct 2021 at 10:01am by scottdog

Run > General
  • Time
    2:31:25
  • Miles
    13.16
  • Min/mi
    11:30
  • Pacing
    84.1%
  • WAVA
    41.92
  • Stride(cm)
    90
  • Cals
    1512
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1336
  • Asc(m)
    850
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 119/132bpm [1292b/mi] 126cal 5.53/6.12mph
2) 1m - 10:47(10:47/m) 109/118bpm [1176b/mi] 107cal 5.56/5.87mph
3) 1m - 10:37(10:37/m) 109/120bpm [1157b/mi] 90cal 5.65/6.7mph
4) 1m - 10:40(10:40/m) 108/117bpm [1153b/mi] 91cal 5.62/6.1mph
5) 1m - 11:04(11:04/m) 109/115bpm [1206b/mi] 101cal 5.42/5.97mph
6) 1m - 11:16(11:16/m) 106/116bpm [1194b/mi] 97cal 5.33/6.03mph
7) 1m - 12:03(12:03/m) 105/120bpm [1265b/mi] 103cal 4.98/5.95mph
8) 1m - 12:34(12:34/m) 110/123bpm [1382b/mi] 113cal 4.78/6.76mph
9) 1m - 11:15(11:15/m) 114/122bpm [1282b/mi] 106cal 5.34/6.16mph
10) 0.66m - 8:41(13:12/m) 110/135bpm [1453b/mi] 81cal 4.54/5.55mph
11) 1m - 11:29(11:29/m) 121/128bpm [1389b/mi] 121cal 5.23/6.24mph
12) 1m - 14:07(14:07/m) 107/139bpm [1510b/mi] 130cal 4.25/5.89mph
13) 1m - 11:12(11:12/m) 155/168bpm [1735b/mi] 167cal 5.36/6.2mph
14) 0.5m - 4:50(9:42/m) 160/168bpm [1551b/mi] 79cal 6.19/6.47mph
10:51 10:47 10:37 10:40 11:04 11:16 12:03 12:34 11:15 8:41 11:29 14:07 11:12 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 120 101-132 1299 162 106-168 27/12
1.00 10:51 5:26 10:53 118 103-130 1283 159 154-166 53/48
1.50 16:26 5:35 11:10 111 104-117 1239 159 156-162 49/34
2.00 21:37 5:11 10:22 107 100-115 1109 160 158-162 50/68
2.50 26:46 5:09 10:18 109 100-120 1123 160 156-164 31/39
3.00 32:15 5:29 10:58 108 96-118 1184 159 156-160 24/30
3.50 37:34 5:19 10:38 108 100-114 1148 160 158-164 33/34
4.00 42:55 5:21 10:43 107 92-115 1146 157 114-164 44/44
4.50 48:27 5:32 11:05 109 103-115 1207 159 156-160 59/71
5.00 53:58 5:31 11:02 109 102-115 1202 158 156-160 75/64
5.50 59:33 5:35 11:10 105 99-112 1173 157 152-160 49/43
6.00 1:05:15 5:42 11:24 107 102-114 1219 157 146-160 53/56
6.50 1:11:10 5:55 11:50 106 88-118 1255 152 116-162 26/31
7.00 1:17:22 6:12 12:24 103 86-109 1277 149 122-158 38/18
7.50 1:23:31 6:10 12:19 105 77-121 1294 150 118-166 41/30
8.00 1:29:51 6:20 12:39 113 97-121 1430 155 118-166 40/67
8.50 1:35:23 5:32 11:03 115 111-121 1271 157 154-162 51/31
9.00 1:41:11 5:49 11:37 113 106-116 1313 155 118-162 43/31
9.50 1:47:57 6:46 13:32 110 79-134 1489 147 118-236 63/57
10.00 1:54:03 6:05 12:11 119 104-128 1450 153 118-160 68/82
10.50 1:59:36 5:33 11:06 120 109-126 1332 155 118-162 49/53
11.00 2:06:39 7:03 14:07 110 83-126 1553 147 112-162 51/25
11.50 2:13:39 7:00 13:59 110 80-138 1539 148 118-162 49/38
12.00 2:19:11 5:32 11:04 144 113-167 1593 158 152-162 28/38
12.50 2:24:58 5:48 11:35 156 143-165 1807 150 118-160 31/33
13.00 2:29:55 4:56 9:52 159 153-168 1570 161 158-166 29/56
13.16 2:31:44 1:49 +19 11:45 161 158-164 1891 161 160-164 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 24.2% 11:21
    25 16.6% 10:48
    23 12.4% 10:21
    21 17.4% 12:27
    21 19.4% 11:09
    20 10.2% 10:29

  • Cadence Distribution

    155 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 158 12.1 2:14:11 11:04
    Walk 11.6 121 1 17:33 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.98% More
    800m 4:54 9:51 38.55% More
    1km 6:09 9:54 40.36% More
    Mile 10:14 10:14 41.66% More
    5k 33:03 10:38 43.16% More
    5 miles 53:57 10:47 43.05% More
    10k 1:07:55 10:56 42.66% More
    10 miles 1:53:56 11:24 41.72% More
    Half 2:31:08 11:32 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.31
    5km 32:47 10:33 43.51
    5M 54:17 10:51 42.78
    10km 1:08:21 11:00 42.39
    10M 1:53:11 11:19 41.99
    Half 2:30:41 11:30 41.60
    20M 3:55:58 11:48 41.51
    Mara 5:14:10 11:59 41.65
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