You can still access the old version of this page.

Sun 31st Oct 2021 at 11:00am by Dottydolby

Run > General
  • Time
    1:30:33
  • Miles
    10.00
  • Min/mi
    9:03
  • Pacing
    88.3%
  • Stride(cm)
    96
  • Cals
    768
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1448
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 148/156bpm [1319b/mi] 71cal 6.73/7.45mph
2) 1m - 8:27(8:27/m) 159/167bpm [1342b/mi] 72cal 7.11/7.68mph
3) 1m - 8:36(8:36/m) 162/165bpm [1393b/mi] 74cal 6.98/7.28mph
4) 1m - 8:41(8:41/m) 160/163bpm [1390b/mi] 74cal 6.91/7.39mph
5) 1m - 8:31(8:31/m) 163/165bpm [1388b/mi] 74cal 7.04/7.43mph
6) 1m - 8:47(8:47/m) 165/166bpm [1450b/mi] 78cal 6.83/7.1mph
7) 1m - 9:38(9:38/m) 161/165bpm [1550b/mi] 82cal 6.23/7.89mph
8) 1m - 9:32(9:32/m) 162/165bpm [1545b/mi] 82cal 6.29/7.74mph
9) 1m - 10:06(10:06/m) 159/164bpm [1607b/mi] 84cal 5.94/7.43mph
10) 1m - 9:20(9:22/m) 160/165bpm [1499b/mi] 77cal 6.41/7.51mph
8:55 8:27 8:36 8:41 8:31 8:47 9:38 9:32 10:06 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 144 131-152 1363 193 188-198 5/3
1.00 9:07 4:23 8:47 153 150-156 1344 191 188-198 0/3
1.50 13:22 4:15 8:30 156 153-161 1326 191 184-198 3/1
2.00 17:35 4:12 8:24 162 158-167 1362 187 182-194 2/4
2.50 21:49 4:14 8:28 161 156-163 1364 186 182-198 1/7
3.00 26:10 4:22 8:43 162 160-165 1413 185 182-190 5/3
3.50 30:28 4:18 8:36 160 155-163 1376 184 182-188 0/13
4.00 34:51 4:23 8:45 160 158-163 1400 184 182-186 8/6
4.50 39:06 4:15 8:30 162 161-164 1377 183 182-186 3/0
5.00 43:23 4:17 8:34 163 159-165 1395 185 182-186 0/0
5.50 47:43 4:20 8:40 165 163-166 1430 185 184-190 0/1
6.00 52:11 4:28 8:57 165 164-166 1476 185 182-190 1/0
6.50 57:12 5:01 10:01 160 153-165 1603 176 84-192 0/1
7.00 1:01:49 4:37 9:14 162 158-164 1497 187 146-194 1/0
7.50 1:06:41 4:52 9:44 163 158-165 1585 183 138-190 5/2
8.00 1:11:21 4:40 9:21 161 159-163 1505 184 140-192 7/7
8.50 1:16:13 4:52 9:44 160 155-163 1557 183 140-192 9/11
9.00 1:21:28 5:15 10:29 158 153-162 1657 177 140-190 10/8
9.50 1:26:28 5:00 10:00 158 154-161 1581 183 142-194 0/0
10.00 1:30:48 4:20 8:45 161 156-165 1409 187 148-192 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 9.6 1:24:17 8:49
    Walk 7.2 145 0.4 6:31 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:10 8:19 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 26:32 8:33 0.00% More
    5 miles 42:52 8:34 0.00% More
    10k 54:14 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:26 8:41
    10km 54:41 8:48
    10M 1:30:33 9:03
    Half 2:00:33 9:12
    20M 3:08:47 9:26
    Mara 4:11:21 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here