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Sun 31st Oct 2021 at 8:41am by Tiggers mate Roo

Run > Race
  • Time
    1:01:12
  • Miles
    6.25
  • Min/mi
    9:48
  • Pacing
    92.4%
  • WAVA
    68.52
  • Stride(cm)
    90
  • Cals
    422
  • Watts
    206
  • Cadence
    182
  • BPM
    148
  • %MHR
    89.4
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

NICE 10k raining quite hard at beginning and deep puddle at triangle and stream running across path further up, and lots of smaller puddles. Rain stopped at c 4K, but actually slowed more by the puddles. Think I was working just about as hard as I could and legs more or less recovered from marathon

Split Summary
===
1) 1m - 9:37(9:37/m) 131/145bpm [1261b/mi] 90/94rpm 205/269W 6.23/7.98mph
2) 1m - 9:41(9:41/m) 146/149bpm [1415b/mi] 91/100rpm 210/248W 6.19/7.71mph
3) 1m - 9:50(9:51/m) 148/151bpm [1457b/mi] 91/94rpm 207/308W 6.09/7.97mph
4) 1m - 9:43(9:43/m) 151/154bpm [1468b/mi] 91/94rpm 209/277W 6.17/8.05mph
5) 1m - 10:01(10:01/m) 154/157bpm [1543b/mi] 91/94rpm 204/234W 5.99/6.92mph
6) 1m - 9:55(9:56/m) 153/157bpm [1519b/mi] 91/94rpm 202/255W 6.04/7.92mph
9:37 9:41 9:50 9:43 10:01 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 114 77-126 1122 177 92-182 171 92-218 1/13
0.50 4:50 2:22 9:30 130 114-136 1235 181 176-182 215 164-236 2/2
0.75 7:20 2:30 10:01 139 136-142 1392 181 180-182 217 172-268 6/0
1.00 9:37 2:16 9:06 143 142-145 1301 182 180-188 217 188-260 0/5
1.25 11:58 2:21 9:25 145 141-148 1366 183 180-188 208 154-234 0/2
1.50 14:20 2:22 9:27 146 138-149 1380 182 180-186 217 200-238 1/1
1.75 16:49 2:29 9:57 147 145-149 1463 182 180-188 207 152-246 1/1
2.00 19:18 2:29 9:57 146 136-148 1452 182 176-200 209 124-248 4/2
2.25 21:53 2:34 10:18 146 144-149 1503 183 174-188 212 160-308 5/0
2.50 24:20 2:27 9:48 149 147-149 1460 183 180-188 206 90-236 0/3
2.75 26:43 2:23 9:33 148 136-150 1414 184 180-188 207 190-224 0/3
3.00 29:09 2:26 9:46 149 147-151 1455 182 166-188 201 136-232 2/3
3.25 31:33 2:23 9:33 149 148-151 1422 182 180-188 212 194-236 1/1
3.50 34:05 2:32 10:08 150 137-152 1520 182 176-188 212 178-276 6/1
3.75 36:24 2:20 9:20 152 136-154 1418 184 180-188 208 182-258 0/4
4.00 38:53 2:28 9:53 152 151-154 1503 183 180-186 203 164-242 1/4
4.25 41:21 2:29 9:55 153 151-154 1517 182 176-188 208 176-234 2/1
4.50 43:47 2:26 9:44 153 145-155 1489 182 180-188 202 174-232 0/1
4.75 46:20 2:32 10:10 154 153-157 1565 182 170-188 200 150-234 3/1
5.00 48:54 2:34 10:14 154 153-156 1577 182 180-182 204 164-226 2/0
5.25 51:26 2:33 10:11 153 143-155 1558 182 180-186 200 82-234 1/2
5.50 53:57 2:30 10:01 151 147-155 1513 182 180-188 196 172-218 1/4
5.75 56:24 2:27 9:50 153 150-155 1503 182 174-186 199 152-250 0/1
6.00 58:50 2:26 9:43 154 146-157 1497 183 180-188 212 190-254 4/3
6.25 1:01:10 2:20 9:20 158 156-161 1476 183 180-188 224 162-278 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 1:01:09 9:47
    Walk 0.0 116 0 1 13:25

  • Power Distribution

    206W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 52.15% More
    800m 4:33 9:10 61.28% More
    1km 5:41 9:09 62.94% More
    Mile 9:23 9:23 61.72% More
    5k 30:02 9:40 67.32% More
    5 miles 48:50 9:46 67.97% More
    10k 1:00:47 9:47 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 73.41
    5km 28:00 9:01 72.22
    5M 47:41 9:32 69.60
    10km 1:00:48 9:47 68.53
    10M 1:43:32 10:21 66.75
    Half 2:20:02 10:41 64.70
    20M 3:44:46 11:14 63.99
    Mara 5:04:01 11:36 63.02

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