Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Oct 2021 at 10:00am by Joopsy

Run > General
  • Time
    2:07:20
  • Miles
    13.11
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    51.44
  • Stride(cm)
    100
  • Cals
    2017
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1583
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 154/178bpm [1509b/mi] 159cal
2) 1m - 10:05(10:05/m) 157/168bpm [1584b/mi] 144cal
3) 1m - 9:27(9:27/m) 157/174bpm [1485b/mi] 149cal
4) 1m - 9:49(9:49/m) 157/169bpm [1542b/mi] 149cal
5) 1m - 10:00(10:00/m) 165/181bpm [1649b/mi] 159cal
6) 1m - 10:13(10:13/m) 161/172bpm [1645b/mi] 158cal
7) 1m - 9:38(9:38/m) 168/176bpm [1617b/mi] 163cal
8) 1m - 9:53(9:53/m) 166/172bpm [1640b/mi] 164cal
9) 1m - 9:44(9:44/m) 161/172bpm [1567b/mi] 149cal
10) 1m - 10:10(10:10/m) 168/173bpm [1708b/mi] 163cal
11) 1m - 9:52(9:52/m) 169/187bpm [1667b/mi] 156cal
12) 1m - 9:56(9:56/m) 169/189bpm [1678b/mi] 157cal
13) 0.99m - 8:45(8:48/m) 172/179bpm [1513b/mi] 147cal
9:48 10:05 9:27 9:49 10:00 10:13 9:38 9:53 9:44 10:10 9:52 9:56 8:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 143 82-176 1403 165 158-170 18/1
1.00 9:48 4:53 9:47 164 150-177 1604 163 160-166 20/12
1.50 14:51 5:03 10:07 157 146-168 1587 165 162-170 16/7
2.00 19:53 5:02 10:04 155 149-164 1559 163 162-168 12/7
2.50 24:26 4:33 9:06 159 144-174 1447 164 162-168 11/24
3.00 29:21 4:55 9:50 155 145-172 1523 164 160-168 12/25
3.50 34:17 4:57 9:53 158 148-168 1562 163 160-168 19/28
4.00 39:10 4:53 9:45 156 141-167 1521 165 160-168 20/27
4.50 44:07 4:58 9:55 162 148-173 1607 165 162-168 13/17
5.00 49:09 5:02 10:04 166 158-180 1670 164 160-168 19/9
5.50 54:33 5:24 10:48 160 151-172 1729 165 162-170 24/27
6.00 59:22 4:49 9:38 163 155-170 1571 166 162-170 14/17
6.50 1:04:14 4:51 9:43 168 162-173 1632 166 162-170 12/10
7.00 1:09:00 4:46 9:32 167 162-176 1593 166 164-168 25/23
7.50 1:13:52 4:52 9:44 167 162-172 1624 165 156-168 23/16
8.00 1:18:53 5:01 10:02 165 156-169 1655 165 162-170 25/6
8.50 1:23:45 4:53 9:45 161 151-168 1570 166 164-170 22/11
9.00 1:28:37 4:51 9:43 162 155-172 1574 166 162-172 0/25
9.50 1:33:48 5:11 10:22 169 165-173 1751 165 162-168 12/6
10.00 1:38:47 4:59 9:58 167 162-171 1665 165 162-170 15/6
10.50 1:43:32 4:46 9:31 167 156-177 1590 166 156-170 3/19
11.00 1:48:39 5:06 10:13 172 163-187 1756 164 148-168 14/4
11.50 1:53:44 5:05 10:10 171 156-189 1740 165 162-168 12/0
12.00 1:58:35 4:51 9:41 166 153-176 1608 166 164-172 6/9
12.50 2:03:17 4:42 9:25 171 163-177 1610 166 162-172 11/9
12.99 2:07:20 4:03 8:12 173 166-179 1418 172 168-180 2/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 10:02
    30 3.1% 10:01
    24 1.6% 10:15
    17 2.5% 10:05
    17 4.3% 10:40
    15 4.6% 9:34

  • Cadence Distribution

    165 avge / 180 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.04% More
    800m 4:04 8:11 48.08% More
    1km 5:08 8:15 50.15% More
    Mile 8:50 8:50 50.08% More
    5k 29:35 9:31 49.78% More
    5 miles 48:32 9:42 49.46% More
    10k 1:00:28 9:44 49.56% More
    10 miles 1:38:03 9:48 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.17
    5km 27:41 8:55 53.18
    5M 45:50 9:10 52.36
    10km 57:42 9:17 51.93
    10M 1:35:34 9:33 51.47
    Half 2:07:14 9:43 51.02
    20M 3:19:14 9:58 50.95
    Mara 4:25:16 10:07 51.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here